This turkey fried rice is a quick and satisfying meal that makes excellent use of leftover turkey. It’s packed with vegetables and flavored with soy sauce, making it a delicious option for lunch or dinner.
The recipe is simple and can be customized with your choice of vegetables and seasonings. It’s a great way to use up leftover rice and turkey while creating a flavorful dish.
Quick and Easy Turkey Fried Rice
This fried rice features cooked turkey, colorful vegetables, and fluffy rice stir-fried together in a savory sauce. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cooked rice (preferably day-old)
- 1 cup cooked turkey, diced
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 eggs, beaten
- 3 green onions, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Oil for cooking
Instructions
- Prepare the Ingredients: Gather all ingredients and have them ready to go.
- Heat the Oil: In a large skillet or wok, heat a tablespoon of oil over medium-high heat.
- Cook the Eggs: Pour in the beaten eggs and scramble until fully cooked. Remove from the pan and set aside.
- Sauté Aromatics: In the same pan, add a bit more oil if needed, then sauté the minced garlic and chopped green onions until fragrant.
- Add Vegetables and Turkey: Stir in the mixed vegetables and diced turkey, cooking until heated through.
- Add Rice: Add the cooked rice to the pan, breaking up any clumps. Stir well to combine with the turkey and vegetables.
- Season: Pour in the soy sauce and sesame oil, mixing everything together. Season with salt and pepper to taste.
- Finish: Add the scrambled eggs back into the pan, stirring to combine. Cook for another minute until everything is heated through.
- Serve: Remove from heat and serve hot, garnished with additional green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 25g
- Carbohydrates: 40g
