This Japanese egg salad sandwich, also known as tamago sando, is a popular convenience store item in Japan, particularly from 7-Eleven. Made with creamy egg salad and soft milk bread, it offers a delightful balance of flavors and textures.
This easy tamago sando recipe is perfect for a quick lunch or snack, showcasing the unique taste of Kewpie mayonnaise, which adds a rich creaminess to the egg salad. Learn how to make Japanese egg salad that captures the essence of this beloved sandwich.
Overview of the Japanese Egg Salad Sandwich
The Japanese egg salad sandwich, commonly referred to as tamago sando, is a staple in convenience stores across Japan, especially at 7-Eleven. This delightful sandwich features a creamy egg filling that perfectly complements the soft texture of milk bread.
Often enjoyed as a quick lunch or snack, the tamago sando showcases the unique flavor of Kewpie mayonnaise, which adds a rich creaminess to the egg salad. This easy tamago sando recipe is a fantastic way to recreate a beloved Japanese sandwich at home.
Ingredients for a Perfect Tamago Sando
To prepare this delicious Japanese sandwich recipe, you’ll need a few simple ingredients. The key components include hard-boiled eggs, Kewpie mayonnaise, and soft milk bread. Optional ingredients like Dijon mustard can enhance the flavor profile.
Chopped chives or green onions can be used as a garnish, adding a fresh touch to the presentation. The combination of these ingredients results in a creamy egg salad that is both satisfying and comforting.
Preparation Steps
Making the tamago sando is straightforward and can be completed in about 20 minutes. Start by boiling the eggs until they are hard-boiled, then let them cool before peeling.
Once the eggs are ready, mash them in a bowl and mix in Kewpie mayonnaise along with any additional seasoning. This mixture creates a smooth and creamy egg salad that will be the star of your sandwich.
Assembling the Sandwich
To assemble your milk bread sandwich, spread the creamy egg salad evenly on two slices of the soft milk bread. Top with the remaining slices to form the sandwiches.
For a visually appealing presentation, cut the sandwiches in half or quarters. A sprinkle of chopped chives on top can elevate the look and add a pop of color.
Serving Suggestions
The tamago sando can be served immediately or wrapped for later enjoyment. This convenience store sandwich from Japan is perfect for picnics, lunchboxes, or a quick snack at home.
Pair it with a small bowl of Kewpie mayonnaise on the side for those who want an extra touch of creaminess. This simple yet satisfying sandwich is sure to please anyone looking for a taste of Japan.
Nutritional Information
Each serving of this Japanese egg salad sandwich contains approximately 320 calories, with 22 grams of fat and 12 grams of protein. It’s a balanced option that provides a delightful mix of flavors and textures.
Enjoy this easy tamago sando recipe as a delicious way to experience the flavors of Japan right in your own kitchen!
Simple Tamago Sando Recipe

This Japanese egg salad sandwich features a smooth and creamy egg filling made with hard-boiled eggs, Kewpie mayonnaise, and a touch of seasoning, all nestled between slices of fluffy milk bread. The recipe takes about 20 minutes and serves 2 sandwiches.
Ingredients
- 4 large eggs
- 3 tablespoons Kewpie mayonnaise
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper to taste
- 4 slices of soft milk bread
- Chopped chives or green onions for garnish (optional)
Instructions
- Boil the Eggs: Place the eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes. Remove from heat and let sit in cold water for a few minutes before peeling.
- Prepare the Egg Salad: In a bowl, mash the peeled eggs with a fork. Add Kewpie mayonnaise, Dijon mustard (if using), salt, and pepper. Mix until well combined and creamy.
- Assemble the Sandwich: Spread the egg salad evenly on two slices of milk bread. Top with the remaining slices to form sandwiches.
- Slice and Serve: Cut the sandwiches in half or quarters, and garnish with chopped chives or green onions if desired. Serve immediately or wrap for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 320kcal
- Fat: 22g
- Protein: 12g
- Carbohydrates: 24g
