This easy apple slaw recipe combines crisp apples and cabbage for a refreshing side dish. It’s a healthy apple slaw with cabbage that pairs wonderfully with pulled pork, fish tacos, or as a standalone crunchy salad.
This vegan apple slaw is made without mayo, making it a gluten-free option that everyone can enjoy. The homemade apple slaw dressing adds a delightful tang, and the addition of carrots enhances the texture and flavor.
Simple and Healthy Apple Slaw
This vibrant apple slaw is a delightful mix of thinly sliced apples, shredded cabbage, and grated carrots, making it a perfect addition to any meal.
With its bright colors and fresh ingredients, this easy apple slaw recipe stands out as a healthy option.
Not only is it a crunchy apple slaw salad, but it also serves as a fantastic side for dishes like pulled pork or fish tacos.
Plus, this vegan apple slaw is made without mayo, ensuring it’s a gluten-free apple slaw that everyone can enjoy.
Fresh Ingredients for a Crunchy Slaw
The key to a delicious apple slaw lies in the freshness of the ingredients.
Using crisp, juicy apples adds a natural sweetness that complements the crunchy texture of the cabbage and carrots.
When selecting apples, opt for varieties that are firm and slightly tart, as they will hold up well in the slaw.
Green cabbage provides a satisfying crunch, while the grated carrots enhance the flavor and add a pop of color.
Homemade Dressing for Flavor
The dressing is what ties this apple slaw together, and making a homemade apple slaw dressing is simple.
Combining apple cider vinegar with olive oil creates a light and tangy base.
For those who enjoy a hint of sweetness, adding honey or maple syrup is an option, but it’s not necessary for a delicious result.
Seasoning with salt and pepper allows the natural flavors of the ingredients to shine through.
Quick Preparation Steps
Preparing this slaw is a breeze and can be done in just 15 minutes.
Start by core and slicing the apples, shredding the cabbage, and grating the carrots.
In a large bowl, combine these fresh ingredients and pour the dressing over the top.
Toss everything together to ensure an even coating, and let it chill for about 10 minutes to allow the flavors to meld.
Serving Suggestions
This crunchy apple slaw is incredibly versatile and can be served in various ways.
It makes a refreshing side dish for summer barbecues or can be used as a topping for pulled pork sandwiches or fish tacos.
For a more substantial meal, consider adding protein such as grilled chicken or chickpeas to turn it into a complete salad.
With its vibrant colors and fresh taste, this slaw is sure to impress at any gathering.
Nutrition and Benefits
This healthy apple slaw with cabbage is not only delicious but also nutritious.
Each serving contains about 120 calories, making it a light option that doesn’t compromise on flavor.
With its combination of fruits and vegetables, this slaw provides essential vitamins and minerals while being low in fat and high in fiber.
Enjoying this crunchy apple slaw salad is a great way to incorporate more fresh produce into your diet.
Simple and Healthy Apple Slaw
This apple slaw features a mix of shredded apples, cabbage, and carrots, tossed in a light dressing. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 medium apples, cored and thinly sliced
- 2 cups green cabbage, shredded
- 1 cup carrots, grated
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup (optional)
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley (optional)
Instructions
- Prepare the Vegetables: Core and slice the apples, shred the cabbage, and grate the carrots.
- Make the Dressing: In a small bowl, whisk together apple cider vinegar, olive oil, honey or maple syrup (if using), salt, and pepper.
- Combine Ingredients: In a large bowl, combine the sliced apples, shredded cabbage, and grated carrots. Pour the dressing over the slaw and toss to coat evenly.
- Chill and Serve: Let the slaw sit for about 10 minutes to allow the flavors to meld. Serve as a side dish or topping for pulled pork or fish tacos.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 7g
- Protein: 1g
- Carbohydrates: 15g
