This easy Asian noodle salad is a refreshing and healthy dish perfect for lunch or as a side. Made with colorful vegetables and tossed in a flavorful sesame dressing, it’s a versatile recipe that can be enjoyed cold.
This vegan Asian noodle salad is not only gluten-free but also customizable. You can add your favorite vegetables or adjust the spice level to create a spicy Asian noodle salad that suits your taste.
Vibrant Ingredients for a Healthy Asian Noodle Salad
This easy Asian noodle salad recipe is a feast for the eyes and the palate.
With a colorful array of fresh vegetables like shredded carrots, bell peppers, and cucumber, this dish not only looks appealing but also packs a nutritious punch.
The base of rice noodles provides a satisfying texture, making it a perfect choice for a light lunch or a side dish.
Quick Preparation for Maximum Flavor
Preparing this healthy Asian noodle salad is a breeze, taking just about 20 minutes from start to finish.
The process begins with cooking the rice noodles, which are then cooled and combined with the vibrant vegetables.
This cold Asian noodle salad is especially refreshing, making it ideal for warm days or as a meal prep option for the week ahead.
Flavorful Sesame Dressing
The star of this dish is undoubtedly the glossy sesame dressing.
A harmonious blend of sesame oil, soy sauce, rice vinegar, and a hint of sweetness from maple syrup creates a delightful coating for the salad.
For those who enjoy a bit of heat, a dash of sriracha can be added, transforming this into a spicy Asian noodle salad that caters to diverse taste preferences.
Customizable and Gluten-Free
This vegan Asian noodle salad is highly customizable, allowing you to incorporate your favorite vegetables or adjust the ingredients based on what you have on hand.
It’s also a gluten-free Asian noodle salad, making it suitable for those with dietary restrictions.
Feel free to experiment with different toppings or add-ins, such as nuts or seeds, to enhance the texture and flavor.
Serving Suggestions and Presentation
When it comes to serving, garnishing with sesame seeds and fresh cilantro adds a beautiful finishing touch.
The rustic wooden table backdrop enhances the fresh and healthy appeal of the dish, making it perfect for gatherings or casual meals.
This Asian noodle salad with vegetables is not only visually stunning but also a delightful way to enjoy a nutritious meal.
Nutritional Benefits
Each serving of this vibrant salad is packed with essential nutrients, providing a balanced option for those looking to maintain a healthy lifestyle.
With only 180 calories per serving, it’s a light yet satisfying choice.
The combination of vegetables contributes vitamins and minerals, while the rice noodles offer a source of carbohydrates to keep you energized throughout the day.
Cold Asian Noodle Salad with Vegetables
This Asian noodle salad features a mix of rice noodles, fresh vegetables, and a light sesame dressing. The recipe takes about 20 minutes to prepare and serves 4 people, making it an ideal choice for a quick and nutritious meal.
Ingredients
- 8 ounces rice noodles
- 1 cup shredded carrots
- 1 cup bell peppers, thinly sliced
- 1 cup cucumber, julienned
- 1/2 cup green onions, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup sesame oil
- 3 tablespoons soy sauce or tamari for gluten-free
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup or agave nectar
- 1 teaspoon sriracha or chili paste (optional for spice)
- Sesame seeds for garnish
Instructions
- Cook the Noodles: Prepare the rice noodles according to package instructions. Drain and rinse under cold water to stop the cooking process.
- Prepare the Dressing: In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, maple syrup, and sriracha if using.
- Combine Ingredients: In a large bowl, combine the cooked noodles, shredded carrots, bell peppers, cucumber, green onions, and cilantro.
- Dress the Salad: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
- Serve: Garnish with sesame seeds and serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 24g
