This refreshing cucumber mint salad is a perfect addition to your summer meals. It’s a healthy summer salad that combines crisp cucumbers with fresh mint, making it an ideal choice for a light and fresh side dish.
This easy cucumber salad is not only gluten-free and vegan but also serves as a hydrating summer salad that requires no cooking. Enjoy this Mediterranean cucumber salad as a clean eating side dish at your next gathering.
Vibrant Ingredients for a Refreshing Cucumber Mint Salad
This cucumber mint salad is a celebration of fresh, vibrant ingredients that come together to create a delightful dish.
With thinly sliced cucumbers as the star, this healthy summer salad is complemented by the refreshing touch of mint leaves.
The addition of red onion slices not only adds a pop of color but also a hint of sharpness that balances the flavors beautifully.
Drizzled with a light lime dressing, this salad is a perfect example of an easy cucumber salad that requires no cooking, making it ideal for warm days when you want something light and fresh.
Preparation Made Simple
Preparing this cucumber salad with herbs is straightforward and quick.
Start by thinly slicing the cucumbers and red onion, ensuring that each piece is uniform for an appealing presentation.
Chop the fresh mint leaves to release their aromatic oils, which will infuse the salad with a refreshing flavor.
In just about 15 minutes, you can have this hydrating summer salad ready to serve, making it a perfect choice for gatherings or a light meal at home.
The Zesty Lime Dressing
The dressing for this Mediterranean cucumber salad is simple yet zesty.
Whisk together lime juice, olive oil, salt, and pepper in a small bowl.
This combination not only enhances the flavors of the salad but also adds a bright, tangy note that complements the crisp cucumber salad beautifully.
Pour the dressing over the salad just before serving to keep the vegetables fresh and crunchy.
Serving Suggestions
This cucumber mint lime salad can be served chilled or at room temperature, making it versatile for any occasion.
Letting the salad sit for a few minutes before serving allows the flavors to meld, creating a more cohesive taste experience.
Consider pairing this mint cucumber side dish with grilled meats or as part of a larger spread of light and fresh salad recipes.
Health Benefits of Cucumber Mint Salad
This gluten-free cucumber salad is not only refreshing but also packed with health benefits.
Cucumbers are hydrating and low in calories, making them an excellent choice for those looking to maintain a healthy diet.
Mint adds a refreshing flavor while also providing digestive benefits.
With its clean eating profile, this vegan cucumber mint dish is perfect for anyone seeking nutritious options without sacrificing taste.
A Colorful Presentation
The visual appeal of this salad is as delightful as its taste.
With the vibrant green of the cucumbers, the bright red of the onion, and the lush green of the mint leaves, this dish is a feast for the eyes.
Served in a rustic bowl on a wooden table, it invites everyone to dig in and enjoy a refreshing cucumber salad recipe that embodies the essence of summer.
Easy Cucumber Mint Salad
This cucumber mint salad features thinly sliced cucumbers tossed with fresh mint and a zesty lime dressing. The recipe takes about 15 minutes to prepare and serves 4 people, making it a quick and delightful addition to any meal.
Ingredients
- 4 medium cucumbers, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup red onion, thinly sliced
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Thinly slice the cucumbers and red onion, and chop the fresh mint leaves.
- Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Combine: In a large bowl, combine the sliced cucumbers, red onion, and chopped mint. Pour the dressing over the salad and toss gently to combine.
- Serve: Let the salad sit for about 5 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 50kcal
- Fat: 4g
- Protein: 1g
- Carbohydrates: 6g
