This Asian beef stir fry is a quick and flavorful dish that combines tender beef strips with a variety of colorful vegetables. It’s perfect for a weeknight dinner and can be ready in under 30 minutes.
The recipe is simple and allows for customization with your favorite vegetables and sauces, making it a versatile option for any meal.
Ingredients That Make a Difference
The foundation of any great stir fry lies in its ingredients. For this Asian beef stir fry, tender beef sirloin is the star, providing a rich and satisfying flavor.
Complementing the beef are vibrant bell peppers, crisp broccoli, and sweet snap peas. These vegetables not only add color but also a variety of textures that enhance the overall dish.
To tie everything together, a savory sauce made from soy sauce, oyster sauce, and sesame oil brings depth and richness. The addition of garlic and ginger elevates the flavor profile, making each bite a delightful experience.
Preparation Steps for Success
Preparation is key to achieving a quick and delicious stir fry. Start by marinating the beef in a mixture of soy sauce and cornstarch. This step not only infuses flavor but also helps to tenderize the meat.
While the beef marinates, chop the vegetables into bite-sized pieces. This ensures they cook evenly and quickly when added to the hot skillet.
Having everything prepped and ready to go will streamline the cooking process, allowing you to whip up this dish in no time.
Cooking Techniques to Master
Stir frying is a cooking method that requires high heat and quick movements. Begin by heating vegetable oil in a large skillet or wok until it’s shimmering. This high temperature is essential for achieving that perfect sear on the beef.
Add the marinated beef in a single layer, allowing it to brown for a few minutes before removing it from the skillet. This step locks in the juices and flavor.
Next, stir fry the vegetables, starting with the garlic and ginger to release their aromas, followed by the bell peppers, broccoli, and snap peas. Cooking them for just a few minutes ensures they remain crisp and vibrant.
Combining Flavors for the Perfect Finish
Once the vegetables are tender-crisp, it’s time to bring everything together. Return the beef to the skillet and pour in the oyster sauce and sesame oil.
Stir well to coat all the ingredients in the sauce, allowing them to heat through for another couple of minutes. This step melds the flavors, creating a harmonious dish that’s bursting with taste.
Season with salt and pepper to your liking, and your stir fry is ready to serve!
Serving Suggestions for a Complete Meal
To create a well-rounded meal, serve the stir fry over a bed of fluffy steamed rice or toss it with noodles.
The rice or noodles will absorb the savory sauce, making each bite even more satisfying.
For an added touch, sprinkle sesame seeds on top for a bit of crunch and garnish with fresh herbs if desired. This not only enhances the presentation but also adds a fresh flavor contrast.
Nutrition and Health Benefits
This Asian beef stir fry is not just delicious; it’s also packed with nutrients. Each serving provides a good balance of protein from the beef, along with vitamins and minerals from the assorted vegetables.
With approximately 350 calories per serving, it’s a satisfying option that won’t weigh you down.
The combination of protein, healthy fats, and carbohydrates makes it a great choice for a balanced meal, perfect for any day of the week.
Easy Asian Beef Stir Fry Recipe
This stir fry features marinated beef cooked quickly over high heat with bell peppers, broccoli, and snap peas, all tossed in a savory sauce. The recipe serves about 4 people and takes approximately 25 minutes from start to finish.
Ingredients
- 1 pound beef sirloin, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons oyster sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Marinate the Beef: In a bowl, combine the sliced beef, soy sauce, and cornstarch. Let it marinate for about 10 minutes.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over high heat until shimmering.
- Cook the Beef: Add the marinated beef to the skillet in a single layer. Cook for 2-3 minutes until browned, then remove from the skillet and set aside.
- Stir Fry the Vegetables: In the same skillet, add the garlic, ginger, bell pepper, broccoli, and snap peas. Stir fry for about 3-4 minutes until the vegetables are tender-crisp.
- Combine: Return the beef to the skillet and add the oyster sauce and sesame oil. Stir well to combine and heat through for another 2 minutes.
- Serve: Season with salt and pepper to taste. Serve hot over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 20g
