This easy anchovy pasta with garlic and olive oil is a perfect quick weeknight meal. Made with pantry staples, it comes together in just 15 minutes, making it an ideal choice for busy evenings.
The recipe features spaghetti with anchovies and capers, delivering a burst of umami flavor. You can customize it with ingredients like lemon, parsley, and chili flakes for a refreshing twist.
Quick and Easy Anchovy Pasta
This easy anchovy pasta with garlic and olive oil is perfect for a quick weeknight meal. Made with pantry staples, it comes together in just 15 minutes, making it an ideal choice for busy evenings.
The dish features spaghetti with anchovies and capers, delivering a burst of umami flavor. Customize it with fresh lemon and parsley for a refreshing twist that brightens the palate.
Authentic Italian Anchovy Pasta Aglio e Olio
This recipe highlights the delicious combination of garlic, olive oil, and anchovies, creating a simple pantry dinner. It’s a healthy Mediterranean dish that can be made dairy-free, making it perfect for a cozy date night or a quick meal for two.
With its low effort and high flavor, this anchovy pasta is an excellent choice for those seeking a budget-friendly meal. The addition of red pepper flakes adds a touch of spice, while the lemon zest and parsley provide a fresh finish.
Ingredients for a Flavorful Dish
To prepare this delightful dish, you will need spaghetti, anchovy fillets, olive oil, garlic, capers, and a few other simple ingredients. The beauty of this recipe lies in its versatility—feel free to add toasted breadcrumbs or even cherry tomatoes for extra texture and flavor.
This anchovy pasta without tomatoes is a great option for those who prefer a lighter meal. The umami anchovy pasta sauce made from pantry staples ensures that you can whip up this dish anytime.
Cooking Steps for Perfect Pasta
Start by cooking the spaghetti in a large pot of salted boiling water until al dente. Reserve some pasta water for later use, then drain the pasta.
In a skillet, heat olive oil and sauté minced garlic until fragrant. Stir in chopped anchovies and red pepper flakes, allowing the anchovies to dissolve into the sauce. Combine the drained spaghetti with the sauce, adding lemon zest and capers for a burst of flavor.
Serving Suggestions
Season the pasta with salt and black pepper to taste. Garnish with freshly chopped parsley and serve it warm. For an extra kick, place a small bowl of red pepper flakes on the table for those who enjoy a spicier dish.
This anchovy pasta with lemon and parsley is not only delicious but also visually appealing, making it a great choice for entertaining or a cozy dinner at home.
Why Choose Anchovy Pasta?
This dish is a fantastic option for those looking for a creamy anchovy pasta without cream. The anchovies provide a rich depth of flavor that satisfies without overwhelming the palate.
Whether you’re preparing a simple pantry anchovy pasta dinner or a more elaborate meal with zucchini and lemon zest, this recipe is sure to impress. It’s a delightful way to enjoy a healthy Mediterranean anchovy pasta that is both satisfying and quick to prepare.
Authentic Italian Anchovy Pasta Aglio e Olio
This anchovy pasta recipe is a simple pantry dinner that highlights the delicious combination of garlic, olive oil, and anchovies. It’s a healthy Mediterranean dish that can be made dairy-free and is budget-friendly, perfect for a cozy date night or a quick meal for two.
Ingredients
- 200g spaghetti
- 4 anchovy fillets, chopped
- 4 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 tablespoons capers, rinsed and drained
- Zest of 1 lemon
- Juice of 1/2 lemon
- Fresh parsley, chopped for garnish
- Salt and black pepper to taste
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
- Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the chopped anchovies and red pepper flakes, cooking until the anchovies dissolve.
- Combine: Add the drained spaghetti to the skillet along with the capers, lemon zest, and lemon juice. Toss everything together, adding reserved pasta water as needed to create a light sauce.
- Season and Serve: Season with salt and black pepper to taste. Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 40g
