Lumpiang Ubod, or heart of palm spring rolls, is a popular traditional Filipino appetizer known for its fresh and vibrant flavors. This vegetarian dish features tender heart of palm wrapped in a delicate fresh lumpia wrapper, making it a delightful option for any gathering.
In this Lumpiang Ubod recipe, you’ll learn how to make lumpiang ubod from scratch, including the essential lumpia ubod ingredients and a delicious peanut sauce for dipping. These Filipino fresh lumpia are perfect for serving at parties or enjoying as a light snack.
What is Lumpiang Ubod?
Lumpiang Ubod, also known as heart of palm spring rolls, is a beloved traditional Filipino appetizer that brings together fresh and vibrant flavors.
This dish features tender heart of palm wrapped in delicate fresh lumpia wrappers, making it a delightful option for gatherings or casual snacking.
With its vegetarian filling, Lumpiang Ubod is perfect for those seeking a light yet satisfying treat.
Whether served at parties or enjoyed as a simple snack, these rolls are sure to impress with their fresh ingredients and appealing presentation.
Ingredients for Lumpiang Ubod
To create this delicious dish, you’ll need a selection of fresh vegetables and heart of palm.
The key ingredients include shredded heart of palm, julienned carrots, jicama, and green beans, all sautéed to perfection.
These components come together to create a flavorful filling that is then wrapped in fresh lumpia wrappers.
Don’t forget the peanut sauce for dipping, which adds a creamy and savory element to the dish.
Preparation Steps
Making Lumpiang Ubod is a straightforward process that can be completed in about 30 minutes.
Start by sautéing garlic in vegetable oil, then add the heart of palm and vegetables, cooking until tender yet crisp.
Season the mixture with soy sauce, salt, and pepper, allowing it to cool slightly before wrapping.
Each roll is carefully constructed by placing a spoonful of filling on a fresh lumpia wrapper, folding, and rolling tightly.
Serving Suggestions
Once your Lumpiang Ubod rolls are prepared, arrange them elegantly on a serving platter.
Pair the rolls with a small bowl of creamy peanut sauce for dipping, enhancing the overall flavor experience.
The rustic wooden table setting adds an inviting touch, making this dish perfect for sharing with friends and family.
These vegetarian Filipino rolls are not only delicious but also visually appealing, making them a great addition to any meal.
Nutritional Information
Lumpiang Ubod is a nutritious option, with each serving containing approximately 150 calories.
With 8g of fat and 4g of protein, these rolls offer a balanced snack or appetizer choice.
The combination of fresh vegetables and heart of palm ensures that you’re enjoying a dish rich in vitamins and minerals.
Perfect for those looking for a light yet satisfying treat, these Filipino fresh lumpia are a great way to enjoy healthy eating.
Why Choose Lumpiang Ubod?
Lumpiang Ubod stands out as a traditional Filipino appetizer that caters to various dietary preferences.
Its vegetarian nature makes it an excellent choice for those who prefer plant-based options.
Moreover, the combination of fresh ingredients and the creamy peanut sauce creates a delightful flavor profile that appeals to many.
Whether you’re hosting a gathering or simply enjoying a quiet evening at home, this dish is sure to be a hit.
Easy Lumpiang Ubod Recipe
This recipe for Lumpiang Ubod showcases heart of palm, which is sautéed with vegetables and rolled in fresh lumpia wrappers. The dish is typically served with a savory peanut sauce, enhancing the flavors of the filling. It takes about 30 minutes to prepare and serves 4-6 people.
Ingredients
- 1 cup heart of palm, shredded
- 1 cup carrots, julienned
- 1 cup jicama, julienned
- 1/2 cup green beans, thinly sliced
- 1/2 cup cabbage, shredded
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
- 10-12 fresh lumpia wrappers
- Peanut sauce for dipping
Instructions
- Prepare the Filling: In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the Vegetables: Stir in the heart of palm, carrots, jicama, green beans, and cabbage. Cook for about 5-7 minutes until the vegetables are tender but still crisp.
- Season: Add soy sauce, salt, and pepper to taste. Mix well and remove from heat. Allow the filling to cool slightly.
- Wrap the Lumpia: Lay a fresh lumpia wrapper on a clean surface. Place a spoonful of the filling near the edge of the wrapper. Fold the sides over the filling and roll tightly to enclose the filling. Repeat with remaining wrappers and filling.
- Serve: Arrange the lumpiang ubod on a serving platter and serve with peanut sauce for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4-6 rolls
- Calories: 150kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 18g
