This High-Protein Pineapple Coconut Delight is a refreshing and nutritious treat that combines the tropical flavors of pineapple and coconut with a protein boost. It’s perfect for a post-workout snack or a healthy dessert option.
The recipe is simple to prepare and can be made in advance for a quick grab-and-go option. Enjoy the sweet and creamy texture while benefiting from the added protein.
Tropical High-Protein Dessert
This delightful dessert features a blend of pineapple, coconut milk, and protein powder, creating a creamy and satisfying treat. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup coconut milk (canned or carton)
- 1 scoop vanilla protein powder
- 2 tablespoons shredded coconut (unsweetened)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fresh pineapple slices and mint leaves for garnish (optional)
Instructions
- Blend Ingredients: In a blender, combine the pineapple chunks, coconut milk, protein powder, shredded coconut, honey or maple syrup (if using), and vanilla extract. Blend until smooth and creamy.
- Chill: Pour the mixture into serving bowls or cups and refrigerate for at least 30 minutes to allow it to thicken.
- Serve: Once chilled, garnish with fresh pineapple slices and mint leaves if desired. Enjoy your High-Protein Pineapple Coconut Delight!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes (including chilling time)
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 10g
- Carbohydrates: 20g
