This herb-crusted trout recipe features crispy trout fillets coated in a flavorful blend of herbs and served with a zesty lemon butter sauce. It’s an easy trout dinner that is both healthy and delicious, making it perfect for any occasion.
With fresh trout and a combination of garlic and herbs, this baked trout recipe is sure to impress. Whether you choose to pan-sear or bake, this lemon herb fish is a fantastic option for a nutritious meal.
Overview of Herb-Crusted Trout
This herb-crusted trout dish showcases crispy trout fillets, perfectly complemented by a zesty lemon butter sauce.
The combination of fresh herbs and garlic elevates the flavors, making it a delightful choice for a healthy fish dinner.
Whether you opt for a baked trout recipe or pan-seared trout with herbs, this easy trout dinner is sure to impress your guests.
Ingredients for Success
To create this stunning dish, start with fresh trout fillets, which serve as the star of the meal.
A blend of breadcrumbs, parsley, dill, and garlic forms the herb crust that adds texture and flavor.
The lemon butter sauce, made with unsalted butter and fresh lemon juice, brings a bright finish to the dish, enhancing the overall experience.
Preparation Steps
Begin by preheating your oven to 400°F (200°C).
While the oven warms, prepare the herb crust by mixing breadcrumbs with the chopped herbs, garlic, and olive oil.
This mixture will create a crunchy topping that contrasts beautifully with the tender fish.
Baking the Trout
Once the herb mixture is ready, place the trout fillets on a lined baking sheet.
Gently press the herb crust onto each fillet, ensuring an even layer for optimal crispiness.
Bake the trout for 15-20 minutes, or until the fish is cooked through and the crust achieves a golden brown hue.
Making the Lemon Butter Sauce
While the trout bakes, prepare the lemon butter sauce.
Melt unsalted butter in a small saucepan over medium heat, then stir in fresh lemon juice.
Season with salt and pepper to taste, creating a rich sauce that will enhance the flavors of the herb-crusted trout.
Serving Suggestions
Once the trout is ready, drizzle the lemon butter sauce generously over the fillets.
For a complete meal, serve the fish on a bed of sautéed vegetables, which adds color and nutrition.
Garnish with fresh herbs and lemon wedges for an appealing presentation that highlights the freshness of the ingredients.
Easy Herb-Crusted Trout Recipe
This recipe highlights tender trout fillets topped with a crunchy herb crust and complemented by a rich lemon butter sauce. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 fresh trout fillets
- 1/2 cup breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 4 tablespoons unsalted butter
- Juice of 1 lemon
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Herb Crust: In a bowl, mix breadcrumbs, parsley, dill, olive oil, garlic, lemon zest, salt, and pepper until combined.
- Coat the Trout: Place the trout fillets on a baking sheet lined with parchment paper. Press the herb mixture onto the top of each fillet to create an even layer.
- Bake the Trout: Bake in the preheated oven for 15-20 minutes, or until the trout is cooked through and the crust is golden brown.
- Make the Lemon Butter Sauce: In a small saucepan, melt the butter over medium heat. Stir in the lemon juice and season with salt and pepper.
- Serve: Drizzle the lemon butter sauce over the baked trout and serve immediately with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g
