This comforting sausage, white bean, and kale soup is a rustic Italian dish that combines hearty ingredients for a satisfying meal. Packed with protein from the sausage and fiber from the white beans and kale, it’s a perfect winter soup that warms you up on cold days.
This easy soup with greens is not only delicious but also healthy, making it a great choice for a nourishing dinner. The creamy texture of the soup, combined with the savory flavors, creates a delightful experience in every bowl.
Comforting Hearty Sausage Soup
This hearty sausage, white bean, and kale soup embodies the essence of rustic Italian cuisine.
With its vibrant greens and creamy white beans, it serves as a nourishing option for chilly evenings.
Each bowl offers a delightful mix of flavors and textures, making it a perfect choice for a cozy dinner.
Not only is this soup a comforting bean soup, but it also packs a nutritional punch.
The combination of protein-rich sausage and fiber-filled white beans creates a satisfying meal that warms you from the inside out.
This easy soup with greens is ideal for family gatherings or meal prep, ensuring everyone enjoys a wholesome dish.
Ingredients That Shine
The key ingredients in this white bean soup recipe come together to create a savory experience.
Italian sausage adds depth and richness, while the white beans contribute creaminess and substance.
Fresh kale brings a burst of color and nutrients, transforming this dish into a healthy sausage soup.
The addition of aromatic herbs and spices enhances the overall flavor profile, making each spoonful a delight.
This one pot kale soup is not only convenient to prepare, but it also minimizes cleanup, allowing you to savor the moment with loved ones.
Preparation Made Simple
Creating this kale and sausage stew is straightforward and rewarding.
Start by browning the sausage in a large pot, allowing the flavors to develop.
Next, sauté onions and garlic until fragrant, setting the stage for the rest of the ingredients.
Once the broth and beans are added, the soup begins to take shape.
Incorporating the kale at the end ensures it retains its vibrant color and nutrients.
This method guarantees a creamy sausage and bean soup that is both hearty and healthy.
Serving Suggestions
To elevate your dining experience, consider garnishing the soup with freshly grated Parmesan cheese.
This adds a touch of richness and complements the flavors beautifully.
Pair the soup with a loaf of crusty bread for dipping, enhancing the rustic charm of this dish.
Whether served on a chilly winter night or during a casual gathering, this hearty sausage soup is sure to impress.
It’s a comforting option that invites everyone to gather around the table and enjoy a warm meal together.
Variations and Tips
Feel free to customize this white bean kale soup to suit your taste preferences.
Adding extra vegetables, such as carrots or celery, can enhance the flavor and nutrition.
For a spicier kick, consider using hot Italian sausage or adding red pepper flakes.
Storing leftovers is easy, making this savory soup recipe a great choice for meal prep.
Simply refrigerate or freeze portions for quick and satisfying meals throughout the week.
With its versatility and comforting nature, this soup is bound to become a staple in your kitchen.
Easy One Pot Sausage, White Bean & Kale Soup
This savory soup features tender sausage, creamy white beans, and fresh kale simmered together in a flavorful broth. The recipe takes about 45 minutes to prepare and serves 6 people, making it ideal for family meals or meal prep.
Ingredients
- 1 pound Italian sausage, casings removed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 4 cups chopped kale, stems removed
- 1 teaspoon dried thyme
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Brown the Sausage: In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
- Sauté Aromatics: Add the chopped onion and garlic to the pot. Cook until the onion is translucent, about 3-4 minutes.
- Add Broth and Beans: Pour in the broth and add the white beans. Bring to a boil, then reduce the heat to a simmer.
- Incorporate Kale: Stir in the chopped kale and dried thyme. Simmer for an additional 10-15 minutes until the kale is tender.
- Season and Serve: Adjust seasoning with salt and pepper. If desired, add lemon juice for brightness. Serve hot, garnished with grated Parmesan cheese.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 30g
