These healthy cookies are a great alternative for those looking to enjoy a sweet treat without flour and sugar. Made with wholesome ingredients like oats, nuts, and seeds, they provide a satisfying crunch and natural sweetness.
This recipe is straightforward and can be customized with your favorite dried fruits or nuts. Perfect for a quick snack or a nutritious dessert.
Nutritious Flourless Cookies
These cookies offer a delightful combination of rolled oats, nuts, and seeds, making them a wholesome choice for those seeking a healthier treat.
With a preparation time of just 10 minutes and a baking time of 15 minutes, you can enjoy a batch of these cookies in under half an hour.
The recipe yields approximately 12 cookies, perfect for sharing or keeping on hand for a quick snack.
Wholesome Ingredients
The foundation of these cookies lies in their nutritious ingredients.
Rolled oats provide fiber and a satisfying texture, while chopped almonds and cashews add a delightful crunch and healthy fats.
Sunflower and pumpkin seeds contribute additional nutrients, making each bite not only tasty but also beneficial for your health.
Natural Sweetness
Instead of refined sugar, these cookies are sweetened with honey or maple syrup, offering a natural sweetness that complements the other ingredients beautifully.
Incorporating dried fruits such as raisins, cranberries, or apricots adds bursts of flavor and chewy texture, enhancing the overall experience.
Easy Preparation Steps
Making these cookies is straightforward, requiring minimal effort.
Start by preheating your oven and preparing a baking sheet.
Mix the dry ingredients in one bowl and the wet ingredients in another before combining them.
Form the cookies and bake until golden brown for a deliciously chewy treat.
Perfect for Any Occasion
These flourless cookies are versatile enough to be enjoyed at any time of day.
They make an excellent snack for busy mornings, a post-workout boost, or a sweet ending to your day.
With their wholesome ingredients, they can be a guilt-free indulgence that satisfies cravings without compromising your health goals.
Serving Suggestions
Serve these cookies on a rustic wooden platter for a charming presentation that highlights their wholesome appeal.
Pair them with a cup of herbal tea or a glass of almond milk for a delightful afternoon treat.
These cookies also make a thoughtful gift for friends and family who appreciate healthy snacks.
Nutritious Flourless Cookies
These cookies are packed with rolled oats, chopped nuts, and seeds, making them a nutritious option. The recipe takes about 25 minutes from start to finish and yields approximately 12 cookies.
Ingredients
- 1 cup rolled oats
- 1/2 cup almonds, chopped
- 1/2 cup cashews, chopped
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup dried fruits (such as raisins, cranberries, apricots, chopped)
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil or butter, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, chopped almonds, cashews, sunflower seeds, pumpkin seeds, dried fruits, cinnamon, and salt.
- Combine Wet Ingredients: In another bowl, mix together the honey or maple syrup, melted coconut oil or butter, and vanilla extract.
- Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until well combined.
- Form Cookies: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening them slightly with the back of the spoon.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
- Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 12 cookies
- Calories: 150kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 18g
