This Asian lettuce wraps recipe is a delicious and healthy option for a quick meal. Made with ground chicken and fresh vegetables, these easy Asian lettuce wraps are not only gluten-free but also low carb, making them a perfect choice for a light lunch or dinner.
You can customize these homemade Asian lettuce wraps with your choice of protein, including ground turkey for a variation, or make vegetarian Asian lettuce wraps by using tofu or mushrooms. This recipe is designed for a quick preparation, ensuring you can enjoy flavorful Asian chicken lettuce wraps in no time.
Overview of Asian Chicken Lettuce Wraps
Asian chicken lettuce wraps are a delightful dish that combines fresh ingredients with a savory filling.
These healthy Asian lettuce wraps are perfect for anyone looking for a quick and nutritious meal.
With ground chicken, water chestnuts, and green onions, they offer a satisfying crunch wrapped in crisp lettuce leaves.
Preparation and Cooking Time
This easy Asian lettuce wraps recipe can be prepared in just 30 minutes, making it an ideal choice for busy weeknights.
The total time includes 10 minutes of prep and 20 minutes of cooking, allowing you to serve a delicious meal without spending hours in the kitchen.
Each recipe yields four servings, perfect for a family dinner or a gathering with friends.
Ingredients for a Flavorful Filling
The key to these healthy Asian chicken lettuce wraps lies in the combination of ingredients.
Ground chicken provides a lean protein base, while chopped water chestnuts add a delightful crunch.
Green onions bring a fresh flavor that complements the savory sauces used in the mixture.
Customizing Your Wraps
One of the best aspects of homemade Asian lettuce wraps is their versatility.
You can easily substitute ground turkey for a different protein option or create vegetarian Asian lettuce wraps using tofu or mushrooms.
This flexibility allows everyone to enjoy a version that suits their dietary preferences.
Serving Suggestions
These wraps can be enjoyed as an appetizer or a main dish, making them a versatile addition to any meal.
For an extra touch, serve them with a small bowl of soy sauce on the side for dipping.
Garnishing with fresh cilantro not only enhances the presentation but also adds a burst of flavor.
Health Benefits of Lettuce Wraps
These low carb Asian lettuce wraps are a great option for those looking to maintain a healthy lifestyle.
With only 220 calories per serving, they are a light yet filling choice.
The combination of lean protein and fresh vegetables makes them a nutritious option that doesn’t compromise on taste.
Quick and Easy Asian Lettuce Wraps
These Asian lettuce wraps feature a savory filling of ground chicken, water chestnuts, and green onions, all wrapped in crisp lettuce leaves. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound ground chicken or ground turkey
- 1 cup water chestnuts, chopped
- 1/2 cup green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 head of butter or iceberg lettuce, leaves separated
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Cook the Chicken: In a large skillet over medium heat, add the ground chicken. Cook until browned and fully cooked, breaking it apart with a spatula.
- Add Aromatics: Stir in the minced garlic, chopped water chestnuts, and green onions. Cook for an additional 2-3 minutes until fragrant.
- Season the Mixture: Add soy sauce, hoisin sauce, and sesame oil to the skillet. Stir well to combine and cook for another minute. Season with salt and pepper to taste.
- Prepare the Lettuce: While the filling is cooking, separate the lettuce leaves and rinse them under cold water. Pat dry with a paper towel.
- Assemble the Wraps: Spoon the chicken mixture into the center of each lettuce leaf. Top with chopped cilantro if desired.
- Serve: Enjoy the wraps immediately, either as an appetizer or a main dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 8g
