This easy Asian broccoli slaw recipe is a vibrant and nutritious dish that combines fresh broccoli, carrots, and a flavorful dressing. It’s perfect as a side or a light meal, and can be customized with ingredients like ramen noodles or chicken.
This healthy Asian broccoli slaw with sesame dressing is vegan and gluten-free, making it suitable for various dietary preferences. It’s a quick Asian broccoli slaw for meal prep, ensuring you have a delicious and refreshing salad ready to go.
Vibrant Ingredients for a Healthy Slaw
This colorful bowl of Asian broccoli slaw is a feast for the eyes and the palate.
With vibrant green broccoli and bright orange shredded carrots, it offers a refreshing crunch that is hard to resist.
The addition of sesame seeds on top not only enhances the visual appeal but also adds a delightful nutty flavor.
Combining these fresh ingredients creates a nutritious and satisfying dish that can be enjoyed as a side or a light meal.
The slaw is versatile, allowing for variations like adding ramen noodles or chicken for those who desire a heartier option.
Quick Preparation for Busy Lives
Preparing this easy Asian broccoli slaw recipe takes just about 15 minutes, making it perfect for those with a busy schedule.
Simply chop the vegetables, toss them together, and drizzle with a homemade Asian broccoli slaw dressing for a quick meal.
This quick Asian broccoli slaw for meal prep is not only convenient but also ensures you have a healthy option ready to go.
Whether you’re looking for a vegan Asian broccoli slaw salad or a gluten-free Asian broccoli slaw, this recipe caters to various dietary preferences.
Flavorful Dressings to Enhance Your Slaw
The dressing is a key component that elevates the flavors of the slaw.
A glossy sesame dressing adds a rich taste that complements the fresh vegetables beautifully.
For those who prefer a different twist, a peanut dressing can be used to create an Asian broccoli slaw with peanut dressing.
This flexibility allows you to customize the dish according to your taste, whether you prefer a light sesame flavor or a more robust peanut profile.
Serving Suggestions and Variations
This Asian broccoli slaw can be served immediately or refrigerated for up to two hours to allow the flavors to meld.
For a complete meal, consider adding cooked ramen noodles for an Asian broccoli slaw with ramen noodles, or grilled chicken for a protein boost.
If you’re looking to keep it low carb, simply omit the noodles and enjoy a refreshing low carb Asian broccoli slaw.
The slaw is perfect for summer picnics or as a side dish for any occasion.
Nutritional Benefits of Broccoli Slaw
Not only is this dish visually appealing, but it also packs a nutritional punch.
With only 120 calories per serving, it is a guilt-free option that provides essential vitamins and minerals.
The combination of broccoli and carrots contributes to a healthy diet, making this slaw a smart choice.
Whether you’re enjoying it as a light lunch or a side dish, this healthy Asian broccoli slaw with sesame dressing is sure to please.
It’s a delightful way to incorporate more vegetables into your meals while enjoying a burst of flavor.
Final Touches and Presentation
To serve, garnish the slaw with sesame seeds for an added crunch and visual appeal.
Pair it with chopsticks for an authentic Asian dining experience, enhancing the enjoyment of this vibrant dish.
Set the bowl on a rustic wooden table to create a warm and inviting atmosphere, perfect for sharing with friends and family.
This Asian broccoli slaw not only satisfies hunger but also brings a touch of freshness to any meal.
Quick and Easy Asian Broccoli Slaw
This Asian broccoli slaw features a crunchy mix of broccoli and carrots tossed in a homemade Asian broccoli slaw dressing. The recipe takes about 15 minutes to prepare and serves 4 people. You can easily make it low carb by omitting noodles or add peanut dressing for a different flavor.
Ingredients
- 4 cups broccoli slaw mix
- 1 cup shredded carrots
- 1/4 cup sliced green onions
- 1/4 cup chopped cilantro
- 1/2 cup cooked ramen noodles (optional)
- 1/4 cup sesame dressing or peanut dressing
- 1 tablespoon sesame seeds for garnish
- Salt and pepper to taste
Instructions
- Prep the Vegetables: In a large bowl, combine the broccoli slaw mix, shredded carrots, sliced green onions, and chopped cilantro.
- Add Noodles: If using, add the cooked ramen noodles to the vegetable mixture.
- Dress the Slaw: Pour the sesame dressing or peanut dressing over the slaw and toss until everything is well coated.
- Season: Add salt and pepper to taste, adjusting the seasoning as needed.
- Serve: Garnish with sesame seeds and serve immediately, or refrigerate for up to 2 hours before serving for flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 10g
