This healthy apple cinnamon overnight oats recipe is a nutritious and convenient breakfast option. Perfect for meal prep, these easy apple cinnamon overnight oats can be customized to suit your dietary needs, whether you’re looking for vegan, gluten-free, or no sugar options.
Packed with flavor and wholesome ingredients, this recipe is ideal for weight loss and makes a great breakfast for kids. You can enjoy apple cinnamon overnight oats with yogurt or almond milk, and add chia seeds for an extra boost of nutrition.
Overview of Apple Cinnamon Overnight Oats
The apple cinnamon overnight oats recipe is a delightful way to start your day. This nutritious breakfast option is perfect for those busy mornings when time is limited.
With a combination of rolled oats, almond milk, and fresh apples, these easy apple cinnamon overnight oats are not only delicious but also filling. They can be prepared in advance, making them an ideal choice for meal prep.
Whether you’re looking for a vegan apple cinnamon overnight oats version or a gluten-free apple cinnamon overnight oats recipe, this dish can be tailored to meet your dietary preferences.
Ingredients for a Wholesome Breakfast
Creating a jar of apple cinnamon overnight oats is simple and requires just a few wholesome ingredients.
Start with rolled oats as the base, then add almond milk or any non-dairy milk of your choice. Diced apples bring a fresh flavor, while cinnamon adds warmth and spice.
For those who enjoy a touch of sweetness, maple syrup can be included, although it’s optional. Chia seeds can also be added for an extra boost of nutrition, making this a great option for apple cinnamon overnight oats with chia seeds.
Preparation Steps Made Easy
Preparing apple cinnamon overnight oats is a straightforward process that takes only about 10 minutes.
Begin by combining rolled oats, almond milk, diced apple, and cinnamon in a mixing bowl. Stir the mixture well to ensure everything is evenly distributed.
Next, divide the mixture into mason jars or airtight containers, perfect for those who enjoy apple cinnamon overnight oats meal prep. Cover and refrigerate overnight, allowing the oats to soak and soften.
Serving Suggestions for Every Taste
When morning arrives, your apple cinnamon overnight oats will be ready to enjoy.
Stir the oats and, if desired, add a splash of almond milk or a dollop of yogurt for creaminess. For an extra touch, top with additional apple slices and a sprinkle of cinnamon.
This dish can be enjoyed cold or warmed up in the microwave, making it versatile for any preference. Whether you’re looking for apple cinnamon overnight oats for weight loss or a hearty breakfast for kids, this recipe fits the bill.
Nutrition Benefits of Overnight Oats
Apple cinnamon overnight oats are not only tasty but also packed with nutritional benefits.
Each serving provides a good balance of carbohydrates, protein, and healthy fats, making it a satisfying choice to fuel your day.
With options for apple cinnamon overnight oats without dairy, this recipe caters to various dietary needs, ensuring everyone can enjoy a wholesome breakfast.
Final Thoughts on Overnight Oats
Incorporating apple cinnamon overnight oats into your breakfast routine can be a game-changer.
These oats are not only easy to prepare but also customizable to fit your lifestyle, whether you prefer them vegan, gluten-free, or with no added sugar.
With the convenience of mason jars, you can grab a nutritious meal on the go, making apple cinnamon overnight oats a fantastic choice for busy individuals and families alike.
Easy Apple Cinnamon Overnight Oats Recipe
These apple cinnamon overnight oats are made with rolled oats, almond milk, and fresh apples, creating a delicious and filling breakfast. The recipe takes just a few minutes to prepare and can be stored in mason jars for easy grab-and-go meals.
Ingredients
- 1 cup rolled oats
- 1 1/2 cups almond milk or any non-dairy milk
- 1 medium apple, diced
- 1 teaspoon cinnamon
- 2 tablespoons maple syrup or sweetener of choice (optional)
- 2 tablespoons chia seeds (optional)
- 1/2 cup yogurt (dairy or non-dairy, optional)
- Pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, almond milk, diced apple, cinnamon, maple syrup, chia seeds, and a pinch of salt. Stir well to combine.
- Prepare Jars: Divide the mixture evenly into mason jars or airtight containers.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours to allow the oats to soak and soften.
- Serve: In the morning, stir the oats and add additional almond milk or yogurt if desired. Top with extra apple slices, a sprinkle of cinnamon, or your favorite toppings.
- Enjoy: These apple cinnamon overnight oats can be enjoyed cold or warmed up in the microwave.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight refrigeration
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 6g
- Protein: 8g
- Carbohydrates: 42g
