This healthy apple chicken salad recipe combines tender chicken, crisp apples, and crunchy walnuts for a nutritious meal. It’s an easy apple chicken salad that can be prepared in no time, making it perfect for lunch or dinner.
This gluten free apple chicken salad is versatile and can be customized with ingredients like grapes or yogurt for a creamy texture. It’s great for meal prep, allowing you to enjoy a light apple chicken salad throughout the week.
Ingredients That Shine
The foundation of a vibrant apple chicken salad lies in its fresh ingredients.
Shredded chicken provides a protein-packed base, making this dish not only delicious but also nutritious.
Diced apples add a crisp sweetness that complements the savory chicken perfectly.
Halved grapes bring a juicy burst, while crunchy walnuts introduce a delightful texture.
These components come together to create a colorful and satisfying meal, ideal for any occasion.
Crafting the Creamy Dressing
A creamy yogurt dressing elevates this healthy apple chicken salad to new heights.
Combining plain yogurt with honey or maple syrup and a splash of lemon juice creates a smooth and tangy sauce that ties the salad together.
This dressing not only enhances the flavors but also keeps the salad light and refreshing, making it a perfect choice for a gluten-free apple chicken salad.
Preparation Made Simple
Preparing this easy apple chicken salad is a breeze, taking just about 20 minutes from start to finish.
Begin by mixing the shredded chicken, diced apples, halved grapes, and chopped walnuts in a large bowl.
Next, whisk together the yogurt dressing until smooth, then pour it over the salad mixture. Toss gently to ensure everything is well coated.
For those looking to meal prep, this salad stores well in the refrigerator, making it a convenient option for busy days.
Serving Suggestions
This apple chicken salad can be served in various ways, adding versatility to your dining experience.
For a light lunch, serve it on a bed of fresh greens, allowing the vibrant colors to shine.
Alternatively, enjoy it on its own for a quick snack or dinner option.
Whether you choose to plate it elegantly or keep it casual, this dish is sure to impress.
Nutritional Benefits
Not only is this salad a feast for the eyes, but it also offers numerous health benefits.
With approximately 250 calories per serving, it’s a guilt-free option that provides 20 grams of protein and healthy fats from the walnuts.
This light apple chicken salad is perfect for those seeking a nutritious meal without compromising on flavor.
Final Touches
To enhance the presentation, consider garnishing the salad with additional walnuts or a sprinkle of fresh herbs.
The rustic wooden table backdrop adds to the wholesome appeal, making it a delightful centerpiece for any gathering.
Whether enjoyed at home or shared with friends, this apple chicken salad recipe is sure to be a hit.
Easy Apple Chicken Salad with Walnuts and Grapes
This apple chicken salad features shredded chicken mixed with diced apples, walnuts, and grapes, all tossed in a light yogurt dressing. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cooked chicken, shredded
- 1 large apple, diced (any variety)
- 1/2 cup grapes, halved
- 1/4 cup walnuts, chopped
- 1/2 cup plain yogurt
- 1 tablespoon honey or maple syrup
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lettuce leaves for serving (optional)
Instructions
- Combine Ingredients: In a large bowl, mix together the shredded chicken, diced apple, halved grapes, and chopped walnuts.
- Make the Dressing: In a separate small bowl, whisk together the yogurt, honey or maple syrup, lemon juice, salt, and pepper until smooth.
- Combine Salad and Dressing: Pour the dressing over the chicken mixture and toss until everything is well coated.
- Serve: Serve the salad on a bed of lettuce leaves if desired, or enjoy it on its own. This salad can be stored in the refrigerator for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 20g
