This Grilled Peach and Chicken Salad is a delightful summer dish that combines juicy grilled peaches with tender chicken, making it a perfect choice for a healthy summer salad. This recipe is not only gluten-free but also low carb, offering a protein-packed meal that is both sweet and savory.
Ideal for warm weather, this peach chicken salad with greens features seasonal fruits and is easy to prepare. Enjoy it as a light lunch or a refreshing dinner option.
Refreshing Grilled Peach and Chicken Salad
This vibrant grilled peach and chicken salad is a delightful summer dish that perfectly balances sweet and savory flavors.
With juicy grilled peaches paired with tender slices of chicken, it stands out as a healthy summer salad option.
Ideal for warm weather dining, this salad not only satisfies the palate but also offers a nutritious meal packed with protein.
Ingredients That Shine
The combination of fresh arugula and seasonal fruits makes this peach chicken salad with greens a refreshing choice.
Key ingredients include ripe peaches, which add a natural sweetness, and grilled chicken, providing a hearty protein source.
For added texture and flavor, crumbled feta cheese and chopped nuts can be included, enhancing the overall taste experience.
Preparation Made Simple
Preparing this salad is straightforward and quick, making it an easy chicken salad with fruit for any occasion.
In just about 30 minutes, you can have a delicious dish ready to serve, perfect for gatherings or a light lunch.
The grilling process not only brings out the flavors of the chicken and peaches but also adds a lovely char that elevates the dish.
Perfect for Summer Dining
Imagine enjoying this grilled peach and chicken salad in a sunny outdoor setting, surrounded by friends and family.
The vibrant colors of the salad, combined with the light balsamic dressing, create an inviting presentation that is sure to impress.
This dish is not only visually appealing but also a gluten-free chicken salad option that caters to various dietary preferences.
Versatile and Flavorful
This salad is incredibly versatile, allowing for substitutions based on personal taste.
Feel free to experiment with different nuts or cheeses, or even add other seasonal fruits to create your own unique twist.
Whether served as a BBQ chicken salad or a standalone meal, it remains a protein-packed salad that is both satisfying and nutritious.
Nutrition and Serving Suggestions
With approximately 320 calories per serving, this low carb summer salad is a guilt-free choice that doesn’t compromise on flavor.
Each serving provides a balanced mix of healthy fats, protein, and carbohydrates, making it a well-rounded meal option.
Consider pairing it with a light white wine or sparkling water for a refreshing summer dining experience.
Refreshing Grilled Peach and Chicken Salad
This salad showcases grilled chicken paired with fresh arugula and sweet peaches, creating a vibrant and flavorful dish. The recipe takes about 30 minutes to prepare and serves 4 people, making it a great option for gatherings or meal prep.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 ripe peaches, halved and pitted
- 4 cups arugula or mixed greens
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup walnuts or pecans, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh mint or basil for garnish (optional)
Instructions
- Prepare the Chicken: Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
- Grill the Chicken: Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and juices run clear. Remove from grill and let rest before slicing.
- Grill the Peaches: While the chicken is resting, place the peach halves cut-side down on the grill. Grill for about 3-4 minutes until grill marks appear and the peaches soften slightly. Remove from grill.
- Assemble the Salad: In a large bowl, combine the arugula, sliced chicken, and grilled peaches. If using, add feta cheese and nuts.
- Dress the Salad: Drizzle with olive oil and balsamic vinegar, then toss gently to combine. Season with additional salt and pepper if desired.
- Serve: Plate the salad and garnish with fresh herbs if using. Enjoy your grilled peach and chicken salad immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g
