This grilled lemon chicken satay recipe features tender chicken skewers marinated in a tangy lemon marinade, perfect for summer grill recipes. The combination of flavors creates a delicious and healthy chicken satay that is sure to impress your guests.
With its Asian-inspired flavors, this dish is ideal for outdoor gatherings or family dinners. The grilled chicken skewers are easy to prepare and can be served with a variety of dipping sauces.
Vibrant Summer Flavors
Experience the joy of summer with a vibrant plate of grilled lemon chicken satay skewers. This dish showcases tender chicken marinated in a tangy lemon marinade that brings a refreshing twist to your outdoor gatherings.
The combination of flavors in this lemon chicken satay recipe makes it a standout choice for any barbecue. The grilled chicken skewers not only look appealing but also deliver a healthy chicken satay option that is both satisfying and delicious.
Preparation and Marination
To achieve the perfect grilled chicken skewers, start by preparing a zesty marinade. This mixture typically includes soy sauce, fresh lemon juice, honey, and garlic, creating a delightful balance of flavors.
Marinating the chicken for at least 30 minutes allows the flavors to penetrate deeply, enhancing the overall taste. For those who prefer a more intense flavor, extending the marination time to two hours is recommended.
Grilling Techniques
Preheating the grill is essential for achieving those beautiful grill marks on your chicken skewers. Aim for medium-high heat to ensure even cooking. If using wooden skewers, soaking them in water beforehand prevents burning and keeps the skewers intact during grilling.
Once the grill is ready, thread the marinated chicken pieces onto the skewers, leaving a bit of space between each piece for even cooking. Grill the skewers for about 5-7 minutes on each side, until the chicken is thoroughly cooked and showcases a lovely char.
Serving Suggestions
After grilling, serve the skewers hot off the grill, garnished with fresh cilantro and lemon wedges for an extra pop of color and flavor. Pair these tangy grilled chicken skewers with your favorite dipping sauces, such as peanut sauce or sweet chili sauce, to enhance the experience.
This Asian-inspired chicken satay is not only a feast for the eyes but also a crowd-pleaser at any summer barbecue. The combination of juicy chicken and zesty marinade makes it a memorable dish that guests will love.
Nutrition and Health Benefits
These grilled lemon chicken satay skewers offer a healthy option for those looking to enjoy flavorful meals without compromising on nutrition. Each serving provides a good balance of protein and carbohydrates, making it a satisfying choice for any meal.
With only 220 calories per serving and a moderate amount of fat, this dish fits well into a balanced diet. The use of fresh ingredients like lemon and garlic not only enhances flavor but also adds nutritional benefits, making it a smart choice for health-conscious diners.
Perfect for Any Occasion
Whether it’s a casual family dinner or a lively summer barbecue, these grilled chicken skewers are versatile enough to suit any occasion. Their ease of preparation and delightful taste make them a go-to recipe for outdoor entertaining.
With the right marinade and grilling technique, you can create a dish that not only satisfies hunger but also impresses guests with its vibrant presentation and delicious flavors. Enjoy the summer with this tangy grilled chicken satay that’s sure to become a favorite!
Easy Grilled Chicken Skewers with Lemon Marinade
These grilled chicken skewers are marinated in a zesty lemon mixture, resulting in a flavorful and juicy satay. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, lemon juice, lemon zest, honey, garlic, ginger, sesame oil, salt, and pepper.
- Marinate the Chicken: Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- Skewer the Chicken: Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece.
- Grill the Skewers: Place the skewers on the grill and cook for 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
- Serve: Remove from the grill and serve hot with your favorite dipping sauce, such as peanut sauce or sweet chili sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 skewers
- Calories: 220kcal
- Fat: 6g
- Protein: 30g
- Carbohydrates: 10g
