These grilled corn and black bean tacos are a delicious and healthy option for taco night. This vegetarian taco recipe features a flavorful corn and bean taco filling that is perfect for summer gatherings or a quick weeknight meal.
With smoky black beans and fresh grilled corn, these tacos are not only satisfying but also packed with nutrients. They are a fantastic choice for anyone looking for easy taco night recipes or plant-based taco options.
Vibrant Tacos for Summer Gatherings
Grilled corn and black bean tacos are a delightful vegetarian taco recipe that brings a burst of flavor to any summer meal. These tacos feature a corn and bean taco filling that is both satisfying and nutritious, making them a fantastic choice for those seeking healthy meatless tacos.
Perfect for taco Tuesday or casual summer gatherings, these tacos can easily be made gluten-free by using corn tortillas. The combination of smoky black beans and sweet grilled corn creates a delicious filling that will impress both vegetarians and meat lovers alike.
Ingredients That Shine
The beauty of grilled corn and black bean tacos lies in their simple yet vibrant ingredients. Fresh grilled corn kernels, whether from the grill or frozen, provide a sweet crunch, while black beans add a hearty texture. Seasoned with chili powder and cumin, this corn and bean taco filling is elevated with fresh toppings like avocado slices, diced tomatoes, and cilantro.
Lime wedges and a bowl of salsa on the side enhance the overall experience, adding a zesty kick that complements the tacos perfectly. This combination not only makes for a visually appealing dish but also a flavorful one that embodies the essence of summer.
Quick Preparation for Busy Nights
One of the best aspects of this easy taco night recipe is its quick preparation time. In just 30 minutes, you can have a delicious meal ready to serve. The process involves grilling the corn, mixing the filling, warming the tortillas, and assembling the tacos.
This straightforward approach makes it an ideal option for busy weeknights or spontaneous summer gatherings. With minimal effort, you can create a dish that feels special and satisfying.
Perfect for Any Occasion
These grilled veggie tacos are versatile enough to be enjoyed at any occasion. Whether it’s a casual family dinner or a festive summer barbecue, they fit right in. The vibrant colors and fresh ingredients make them a hit at gatherings, and they can easily be customized to suit individual tastes.
For those who enjoy a bit of spice, adding jalapeños or a spicy salsa can elevate the flavor profile. Alternatively, for a milder option, simply stick to the fresh toppings and enjoy the natural sweetness of the corn.
Health Benefits of Grilled Corn and Black Bean Tacos
Not only are these tacos delicious, but they also offer numerous health benefits. The combination of corn and black beans provides a good source of protein and fiber, making them a filling option that can keep you satisfied longer.
Moreover, this plant-based taco recipe is rich in vitamins and minerals, making it a nutritious choice for anyone looking to incorporate more vegetables into their diet. These tacos are a wonderful way to enjoy a healthy meal without sacrificing flavor.
Serving Suggestions and Variations
When serving grilled corn and black bean tacos, consider offering a variety of toppings to allow guests to customize their tacos. Options such as diced red onion, shredded lettuce, or even a dollop of sour cream can enhance the experience.
For those looking to switch things up, try adding grilled peppers or zucchini to the filling for an extra layer of flavor. These southwestern tacos can easily adapt to include seasonal vegetables, making them a great option year-round.
Easy Grilled Corn and Black Bean Tacos
This taco recipe without meat showcases grilled corn and black beans, combined with spices and fresh toppings. It takes about 30 minutes to prepare and serves 4 people, making it ideal for taco Tuesday or any summer taco ideas.
Ingredients
- 4 corn tortillas (gluten-free if needed)
- 1 cup grilled corn kernels (fresh or frozen)
- 1 can (15 oz) black beans, rinsed and drained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 avocado, sliced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Lime wedges for serving
Instructions
- Prepare the Corn: If using fresh corn, grill the corn on medium heat until charred and tender, about 10 minutes. Allow to cool slightly, then cut the kernels off the cob.
- Mix the Filling: In a bowl, combine the grilled corn, black beans, chili powder, cumin, salt, and pepper. Mix well to combine.
- Warm the Tortillas: Heat the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.
- Assemble the Tacos: Spoon the corn and bean filling onto each tortilla. Top with avocado slices, diced tomatoes, and chopped cilantro.
- Serve: Squeeze fresh lime juice over the tacos and serve immediately with extra lime wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 180kcal
- Fat: 8g
- Protein: 7g
- Carbohydrates: 22g
