This Dua Lipa sea bass recipe features a delicious roasted sea bass on potatoes, perfect for a weeknight seafood dinner. The Mediterranean sea bass is seasoned with garlic, olives, capers, and tomatoes, creating a flavorful and healthy fish recipe that is both elegant and simple to prepare.
With its crispy skin and tender flesh, this baked whole sea bass makes for a stunning centerpiece. This easy roasted sea bass dish can be made in one sheet pan, making cleanup a breeze while delivering a high protein fish meal that is satisfying and nutritious.
Overview of the Dish
This stunning roasted sea bass on potatoes is inspired by a celebrity fish recipe that showcases the vibrant flavors of the Mediterranean.
Featuring a perfectly baked whole sea bass with crispy skin, this dish is not only visually appealing but also packed with nutrients.
With a combination of garlic, olives, capers, and tomatoes, the sea bass is elevated to a new level of deliciousness, making it an ideal choice for a weeknight seafood dinner or an elegant seafood dinner for special occasions.
Ingredients for Success
The key to this Mediterranean fish dish lies in its fresh ingredients.
Using whole sea bass, thinly sliced potatoes, and a medley of vibrant vegetables like cherry tomatoes and green olives creates a delightful flavor profile.
Each component contributes to the overall taste, making this a simple sea bass recipe that anyone can master.
Preparation Steps
Preparing this dish is straightforward and requires minimal effort.
Start by preheating your oven and preparing the potatoes, which will serve as the perfect base for the sea bass.
Season the fish generously and stuff it with aromatic ingredients to enhance its flavor. This easy roasted sea bass can be made in one sheet pan, simplifying the cooking process and cleanup.
Cooking Technique
Roasting is the ideal cooking method for this dish, allowing the sea bass to develop a crispy skin while remaining tender and juicy inside.
As the fish cooks, the flavors of the garlic, olives, and capers meld beautifully, creating a rich and satisfying taste.
In just about 30 minutes, you can have a healthy fish recipe that is both impressive and delicious.
Serving Suggestions
This roasted sea bass on potatoes is best served hot, garnished with fresh herbs for an added touch of elegance.
Pair it with a light salad or a glass of white wine to complement the Mediterranean flavors.
This dish not only serves as a centerpiece for your dining table but also brings a taste of the Mediterranean to your home.
Why This Dish Stands Out
This dish is a perfect representation of a high protein fish meal that is both nutritious and satisfying.
The combination of sea bass with vegetables creates a balanced meal that is ideal for health-conscious diners.
Whether you’re preparing a simple weeknight dinner or hosting a special gathering, this roasted sea bass recipe is sure to impress your guests with its elegance and flavor.
Easy Roasted Sea Bass on Potatoes
This Mediterranean fish dish combines sea bass with vegetables and potatoes, roasted to perfection. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 whole sea bass, cleaned and scaled
- 4 medium potatoes, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup green olives, pitted and sliced
- 2 tablespoons capers, rinsed
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Potatoes: In a large bowl, toss the sliced potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
- Season the Sea Bass: Place the cleaned sea bass on top of the potatoes. Stuff the cavity of each fish with garlic, olives, capers, and lemon slices. Drizzle with more olive oil and season with salt and pepper.
- Add the Tomatoes: Scatter the halved cherry tomatoes around the fish on the baking sheet.
- Roast: Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and the skin is crispy.
- Serve: Garnish with fresh parsley and serve hot, enjoying the flavors of this celebrity-inspired dinner.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 20g
