This healthy crunchy Asian coleslaw recipe is perfect for summer gatherings and BBQs. It’s a vibrant mix of fresh vegetables tossed in a tangy dressing, making it a refreshing side dish.
Learn how to make Asian slaw at home with this easy recipe that features a delicious sesame dressing. This vegan Asian slaw is not only gluten-free but also quick to prepare, ensuring you can enjoy the best Asian slaw for your next outdoor event.
Vibrant Ingredients for a Fresh Slaw
The foundation of this crunchy Asian slaw lies in its colorful ingredients. Shredded green cabbage provides a crisp texture, while grated carrots add a touch of sweetness and vibrant color. Sliced red bell peppers introduce a delightful crunch and a pop of color to the mix.
Incorporating fresh herbs like cilantro and green onions enhances the flavor profile, making each bite refreshing. This combination not only looks appealing but also offers a variety of textures that make the slaw enjoyable to eat. Each element plays a role in creating a balanced dish that is both visually stunning and delicious.
Creating the Perfect Dressing
The glossy sesame dressing is what truly elevates this slaw. Made with sesame oil, soy sauce, and rice vinegar, it brings a tangy flavor that complements the fresh vegetables beautifully. For those seeking a vegan option, substituting honey with maple syrup ensures everyone can enjoy this dish.
Whisking together these ingredients creates a harmonious blend that coats the vegetables evenly. The addition of grated ginger adds a subtle warmth, enhancing the overall flavor. This dressing is not only quick to prepare but also versatile enough to be used in various salads or as a marinade.
Quick Preparation for Busy Days
One of the highlights of this recipe is its simplicity. In just 15 minutes, you can whip up a healthy crunchy Asian coleslaw that serves as a perfect side dish for summer gatherings or BBQs. The prep time is minimal, making it an ideal choice for those busy days when you want something fresh and nutritious.
Simply combine the shredded vegetables in a large bowl, whisk the dressing in a separate bowl, and then toss everything together. This quick Asian slaw with fresh vegetables is sure to impress your guests and can be made ahead of time to allow the flavors to meld.
Serving Suggestions and Pairings
This Asian slaw is incredibly versatile and pairs well with a variety of dishes. It can be served alongside grilled meats, tofu, or as part of a larger spread at a summer picnic. The crunchy texture and tangy dressing make it a refreshing complement to heavier dishes.
For a complete meal, consider adding proteins like grilled chicken or chickpeas to the slaw. This transforms it into a satisfying main dish while keeping it light and healthy. The gluten-free Asian cabbage slaw is perfect for those with dietary restrictions, ensuring everyone can enjoy a delicious meal.
Garnishing for Visual Appeal
Presentation plays a significant role in any dish, and this slaw is no exception. Garnishing with sesame seeds and fresh cilantro not only enhances the visual appeal but also adds an extra layer of flavor. The seeds provide a nutty crunch that complements the slaw’s texture.
When served in a vibrant bowl against a rustic wooden table, this dish becomes a centerpiece that invites everyone to dig in. Pairing it with chopsticks adds an authentic touch, making the experience even more enjoyable.
Why This Slaw is a Must-Try
This easy Asian slaw with sesame dressing is not just a side dish; it’s a celebration of fresh ingredients and bold flavors. With its healthy profile and quick preparation, it stands out as the best Asian slaw for BBQs or any summer gathering.
Whether you’re looking for a vegan Asian slaw for summer or a gluten-free option, this recipe checks all the boxes. It’s a delightful way to incorporate more vegetables into your meals while enjoying a dish that is both satisfying and refreshing.
Easy Asian Slaw Recipe
This Asian slaw combines shredded cabbage, carrots, and bell peppers, all coated in a flavorful dressing made from sesame oil, soy sauce, and rice vinegar. The recipe takes about 15 minutes to prepare and serves 4-6 people.
Ingredients
- 4 cups green cabbage, shredded
- 1 cup carrots, grated
- 1 cup red bell pepper, thinly sliced
- 1/4 cup green onions, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup sesame oil
- 2 tablespoons soy sauce or tamari for gluten-free
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup for vegan option
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds for garnish
Instructions
- Prep the Vegetables: In a large bowl, combine the shredded cabbage, grated carrots, sliced bell pepper, chopped green onions, and cilantro.
- Make the Dressing: In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey (or maple syrup), and grated ginger until well combined.
- Combine: Pour the dressing over the vegetable mixture and toss until everything is evenly coated.
- Serve: Garnish with sesame seeds and serve immediately, or refrigerate for about 30 minutes to let the flavors meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4-6 servings
- Calories: 150kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 10g
