This flounder francaise recipe features delicate fillets of flounder coated in a crispy egg batter, pan-fried to perfection, and served with a rich lemon butter sauce. It’s an easy fish francaise that transforms a simple weeknight dinner into an elegant seafood experience.
The combination of buttery flounder and zesty lemon sauce makes this dish a standout among French fish recipes. Perfect for a light seafood dinner, this recipe is sure to impress with its delightful flavors and textures.
Overview of Flounder Francaise
This flounder francaise recipe showcases delicate flounder fillets, coated in a crispy egg batter and pan-fried to a golden perfection. The dish is complemented by a rich lemon butter sauce, making it a standout choice among French fish recipes.
Perfect for a light seafood dinner, this easy fish francaise transforms a simple weeknight meal into an elegant dining experience. The buttery flounder dish is enhanced by the zesty flavor of lemon, creating a delightful balance that is sure to impress.
Preparation Steps
To create this delicious flounder with lemon sauce, start by prepping the fish. Season the flounder fillets generously with salt and pepper on both sides to enhance their natural flavor.
Next, dredge each fillet in flour, ensuring to shake off any excess. Then, dip them into a mixture of beaten eggs and grated Parmesan cheese, which adds a savory touch to the crispy egg battered flounder.
Cooking the Flounder
In a large skillet, heat a combination of unsalted butter and olive oil over medium heat. This blend not only adds richness but also helps achieve that perfect crispy texture.
Carefully add the flounder fillets to the skillet, cooking for about 3-4 minutes on each side until they turn golden brown and flaky. Once cooked, remove the fillets and keep them warm while preparing the sauce.
Making the Lemon Butter Sauce
Using the same skillet, add minced garlic and sauté for about 30 seconds to release its aroma. Pour in fresh lemon juice, stirring to combine and scraping up any browned bits from the pan, which adds depth to the sauce.
Allow the mixture to simmer for a minute, creating a luscious lemon butter sauce that will beautifully coat the flounder. This lemon garlic fish recipe is the perfect finishing touch to the dish.
Plating and Serving
To serve, plate the crispy egg battered flounder elegantly, drizzling the lemon butter sauce generously over the top. Garnish with freshly chopped parsley for a pop of color and added freshness.
Accompany the dish with a slice of lemon on the side, enhancing the presentation and allowing diners to add an extra squeeze of citrus if desired. This dish is not only visually appealing but also a delicious option for any seafood lover.
Nutritional Information
This flounder francaise recipe serves four and provides a satisfying meal with approximately 350 calories per serving. Each serving contains 25 grams of protein and 22 grams of fat, making it a balanced choice for a light seafood dinner.
With only 10 grams of carbohydrates, this buttery flounder dish is ideal for those seeking a flavorful yet healthy meal option. Enjoy this elegant fish recipe any night of the week for a delightful dining experience.
Easy Flounder Francaise Recipe
This flounder francaise is a buttery flounder dish that highlights the freshness of the fish, enhanced by a tangy lemon garlic sauce. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 flounder fillets
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1/4 cup grated Parmesan cheese
- 1/4 cup unsalted butter
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Prep the Fish: Season the flounder fillets with salt and pepper on both sides.
- Dredge the Fillets: Coat each fillet in flour, shaking off the excess, then dip into the beaten eggs mixed with Parmesan cheese.
- Cook the Flounder: In a large skillet, heat the butter and olive oil over medium heat. Add the flounder fillets and cook for about 3-4 minutes on each side until golden brown and crispy. Remove and keep warm.
- Make the Lemon Butter Sauce: In the same skillet, add minced garlic and sauté for 30 seconds. Pour in the lemon juice and stir to combine, scraping up any browned bits from the pan. Allow it to simmer for a minute.
- Serve: Plate the crispy egg battered flounder and drizzle the lemon butter sauce over the top. Garnish with chopped parsley and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 22g
- Protein: 25g
- Carbohydrates: 10g
