This bacon with Brussels sprouts recipe combines the savory flavor of crispy bacon with tender, roasted Brussels sprouts for a delicious side dish. Whether you prefer them sautéed, baked, or roasted, this easy Brussels sprouts and bacon dish is perfect for any meal.
The recipe is versatile and can be customized with garlic, onions, or Parmesan for added flavor. It’s a quick and keto-friendly option that works well for holiday gatherings or as a simple dinner idea.
Overview of the Dish
This delightful side dish features a vibrant combination of crispy Brussels sprouts and savory bacon, roasted to achieve a golden perfection. The contrast between the tender green sprouts and the rich, crispy bacon creates a satisfying experience for the palate.
Perfect for any meal, this dish can easily be customized. Whether you prefer garlic Brussels sprouts with bacon or a touch of Parmesan, there’s a version for everyone. It’s a quick option that fits well into a keto lifestyle, making it a go-to for holiday gatherings or a simple dinner idea.
Preparation and Cooking Time
Preparing this dish is straightforward and efficient. With a total time of just 30 minutes, it’s an ideal choice for those busy weeknights or last-minute gatherings.
The prep time is around 10 minutes, allowing you to quickly gather your ingredients and get started. The cooking process takes about 20 minutes, during which the Brussels sprouts become tender and the bacon reaches that perfect crispiness.
Ingredients That Shine
The star ingredients of this dish include fresh Brussels sprouts and high-quality bacon. The Brussels sprouts are trimmed and halved, ensuring even roasting and a delightful texture.
In addition to the main components, garlic and optional onions add depth to the flavor profile. A sprinkle of Parmesan cheese at the end enhances the dish, making it an irresistible side for any occasion.
Cooking Method
The cooking method is simple yet effective. Begin by preheating the oven to 400°F (200°C). In a large bowl, combine the halved Brussels sprouts, chopped bacon, olive oil, garlic, salt, and pepper. If desired, add thinly sliced onions for an extra layer of flavor.
Spread the mixture evenly on a baking sheet and roast for 20-25 minutes. Stir halfway through to ensure even cooking. For those who enjoy a cheesy finish, add grated Parmesan cheese during the last five minutes of roasting.
Serving Suggestions
Once the Brussels sprouts and bacon are perfectly roasted, remove them from the oven and serve hot. This dish pairs wonderfully with a variety of main courses, making it a versatile addition to your meal planning.
Whether enjoyed as a side dish or as part of a larger spread, the crispy Brussels sprouts with bacon are sure to impress. Their vibrant presentation on a rustic wooden table enhances the inviting nature of this delicious offering.
Nutrition and Dietary Considerations
This dish serves four and provides a satisfying balance of flavors and nutrients. Each serving contains approximately 250 calories, with 18 grams of fat and 10 grams of protein, making it a hearty option.
For those following a keto diet, this recipe is a fantastic choice. It’s low in carbohydrates while still delivering on taste and satisfaction. The combination of Brussels sprouts with bacon is not only delicious but also aligns well with various dietary preferences.
Easy Brussels Sprouts with Bacon
This dish features roasted Brussels sprouts with bacon, creating a delightful contrast of textures. The combination of crispy bacon and tender sprouts makes it a satisfying side dish that serves 4 people and takes about 30 minutes to prepare.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 6 slices bacon, chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 1 small onion, thinly sliced (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: In a large bowl, combine the halved Brussels sprouts, chopped bacon, olive oil, garlic, salt, and pepper. If using, add the sliced onions.
- Roast the Mixture: Spread the mixture evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and the bacon is crispy, stirring halfway through.
- Add Cheese: If desired, sprinkle the grated Parmesan cheese over the Brussels sprouts during the last 5 minutes of roasting.
- Serve: Remove from the oven and serve hot as a delicious side dish or a main course option.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 12g
