This easy teriyaki chicken air fryer recipe offers a quick and healthy way to enjoy homemade teriyaki chicken. With just a few simple ingredients, you can create a flavorful dish that is both sweet and savory, perfect for a weeknight dinner.
In about 30 minutes, you can have crispy teriyaki chicken ready to serve. This gluten-free teriyaki chicken is low carb and can be made with boneless chicken thighs or breasts, making it a versatile option for any meal.
Delicious Air Fryer Teriyaki Chicken
This easy teriyaki chicken air fryer recipe is a fantastic way to enjoy homemade teriyaki chicken without the fuss.
With just a few simple ingredients, you can whip up a dish that is both sweet and savory, making it perfect for a weeknight dinner.
In about 30 minutes, you can serve crispy teriyaki chicken that is not only flavorful but also healthy.
Healthy Ingredients for a Flavorful Meal
The star of this dish is the chicken, which can be made using boneless chicken thighs or breasts.
This versatility allows you to choose your preferred cut while keeping the meal light and nutritious.
The homemade teriyaki sauce combines soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil, creating a delightful glaze that coats the chicken perfectly.
Quick Preparation and Cooking Process
Preparing this air fryer teriyaki chicken is straightforward.
Start by marinating the chicken pieces in the flavorful sauce for at least 15 minutes to allow the flavors to meld.
Once marinated, the air fryer does the magic, cooking the chicken at 375°F (190°C) for 12-15 minutes, resulting in a crispy exterior while keeping the inside juicy.
Serving Suggestions for a Complete Meal
This dish shines when served alongside a bed of fluffy white rice and steamed broccoli.
The vibrant colors and textures create an appetizing presentation that is sure to impress.
Garnish with sliced green onions and sesame seeds for an added touch of flavor and visual appeal.
Nutrition and Dietary Considerations
This healthy teriyaki chicken recipe is not only delicious but also caters to various dietary needs.
With options for gluten-free soy sauce and low-carb ingredients, it fits well into many meal plans.
Each serving is packed with protein, making it a satisfying choice for a quick air fryer chicken dinner.
Why Choose Air Fryer Cooking?
Using an air fryer for this teriyaki chicken offers a healthier alternative to traditional frying methods.
The air fryer circulates hot air, ensuring that the chicken cooks evenly while achieving that desired crispiness without excess oil.
This method allows you to enjoy a delicious Japanese chicken air fryer dish that aligns with your health goals.
Quick and Healthy Air Fryer Teriyaki Chicken
This air fryer teriyaki chicken features tender, juicy chicken coated in a delicious homemade teriyaki sauce. The air fryer ensures a crispy texture while keeping the dish healthy. Perfect for a quick air fryer chicken dinner, this recipe serves 4 and is ideal for those looking for a flavorful, low-carb option.
Ingredients
- 1 pound boneless chicken thighs or breasts
- 1/4 cup soy sauce or tamari for gluten-free
- 1/4 cup honey or maple syrup
- 2 tablespoons rice vinegar
- 2 cloves garlic minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 green onions sliced for garnish
- Sesame seeds for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, sesame oil, and cornstarch until well combined.
- Marinate the Chicken: Cut the chicken into bite-sized pieces and add to the marinade. Let it sit for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Cook the Chicken: Place the marinated chicken in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and crispy.
- Serve: Remove the chicken from the air fryer, garnish with sliced green onions and sesame seeds, and serve hot with rice or vegetables.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 300kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 30g
