This classic Cobb salad is a protein-packed dish that combines fresh ingredients like chicken, bacon, and avocado, making it an ideal choice for a hearty salad bowl. It’s perfect for an easy lunch salad or a light dinner, and can be customized to suit your taste.
The recipe includes a homemade Cobb dressing that adds a delicious flavor to this American chopped salad. It’s a great option for those looking for healthy salad ideas or low carb salad recipes.
Overview of the Cobb Salad
The Cobb salad is a classic dish that brings together a delightful mix of flavors and textures. This vibrant salad features layers of fresh greens, diced chicken, crispy bacon, creamy avocado, and hard-boiled eggs, all topped with crumbled blue cheese.
Known for being a protein-packed salad, the Cobb salad is perfect for those seeking healthy salad ideas. It serves as an ideal easy lunch salad or a light dinner option, making it a versatile choice for any meal.
With its origins in American cuisine, this American chopped salad has become a staple in many households, celebrated for its hearty nature and ability to satisfy hunger while remaining nutritious.
Ingredients for a Hearty Chicken Bacon Avocado Salad
To create a delicious Cobb salad, gather a variety of fresh ingredients. Start with a base of mixed salad greens, which can include romaine, spinach, or any preferred greens.
Next, add diced cooked chicken and crumbled bacon for protein, along with diced avocado for creaminess. Hard-boiled eggs contribute additional texture, while cherry tomatoes add a burst of color and flavor.
Finally, sprinkle crumbled blue cheese and thinly sliced red onion on top for an extra layer of taste. This combination not only looks appealing but also ensures a satisfying meal.
Crafting the Homemade Cobb Dressing
The homemade Cobb dressing is essential for tying all the ingredients together. It is simple to prepare and adds a delicious flavor to the salad.
To make the dressing, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until well combined.
This dressing enhances the overall taste of the salad and can be drizzled over the top or served on the side, allowing everyone to customize their experience.
Assembling Your Cobb Salad
Once all the ingredients are ready, it’s time to assemble the salad. Begin by arranging the mixed greens in a large bowl or platter, creating a beautiful base for the toppings.
Layer the diced chicken, crumbled bacon, diced avocado, chopped hard-boiled eggs, halved cherry tomatoes, crumbled blue cheese, and sliced red onion over the greens.
This colorful arrangement not only looks appetizing but also ensures that each bite is packed with flavor.
Serving Suggestions
To enjoy the Cobb salad at its best, serve it immediately after assembling. The freshness of the ingredients is key to a delightful experience.
This salad can be a hearty lunch or a light dinner option, making it suitable for various occasions.
For those looking for low carb salad recipes, this Cobb salad is a great choice, as it is low in carbohydrates while being rich in protein and healthy fats.
Nutrition and Benefits
This classic Cobb salad is not only delicious but also nutritious. Each serving contains approximately 450 calories, making it a satisfying meal without excessive calories.
With 30 grams of protein and 30 grams of fat, it provides a balanced intake of macronutrients.
Incorporating this salad into your meal rotation can contribute to a healthy lifestyle while enjoying a variety of flavors and textures.
Hearty Chicken Bacon Avocado Salad
This Cobb salad features layers of diced chicken, crispy bacon, ripe avocado, hard-boiled eggs, and fresh vegetables, all tossed together with a flavorful dressing. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 cups mixed salad greens (romaine, spinach, or your choice)
- 1 cup cooked chicken, diced
- 4 slices cooked bacon, crumbled
- 1 avocado, diced
- 2 hard-boiled eggs, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup blue cheese, crumbled
- 1/4 cup red onion, thinly sliced
- Salt and pepper to taste
- For the Homemade Cobb Dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl or platter, arrange the mixed greens as the base. Top with diced chicken, crumbled bacon, diced avocado, chopped hard-boiled eggs, halved cherry tomatoes, crumbled blue cheese, and sliced red onion.
- Drizzle with Dressing: Pour the homemade Cobb dressing over the salad and gently toss to combine, or serve the dressing on the side.
- Serve: Enjoy immediately as a hearty lunch or dinner option.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 30g
- Protein: 30g
- Carbohydrates: 10g
