Bistek Tagalog, also known as Filipino beef steak, is a flavorful and tangy dish that features tender beef marinated in soy sauce and citrus. This bistek recipe is a staple in Filipino cuisine, showcasing the rich flavors of beefsteak with onions.
Learning how to cook bistek tagalog is straightforward, making it an ideal choice for both beginners and seasoned cooks. This Filipino beef dish is perfect for family meals and gatherings, offering a delicious taste of Pinoy cuisine.
Understanding Bistek Tagalog
Bistek Tagalog, often referred to as Filipino beef steak, is a cherished dish in Filipino cuisine. This classic bistek tagalog features tender slices of beef marinated in a savory soy sauce blend, complemented by the tanginess of calamansi or lemon juice.
The dish is not only flavorful but also straightforward to prepare, making it a favorite among home cooks. Whether you are a beginner or have experience in the kitchen, learning how to cook bistek tagalog can be a rewarding experience.
With its rich flavors and comforting appeal, this Filipino beef dish is perfect for family gatherings or a cozy dinner at home.
Ingredients for a Flavorful Dish
To create a delicious plate of bistek, you’ll need a few key ingredients. The star of the dish is thinly sliced beef sirloin, which absorbs the marinade beautifully.
The marinade consists of soy sauce, calamansi or lemon juice, and black pepper, giving the beef a tangy and savory profile. Sautéed onions add sweetness and depth, while fluffy white rice serves as the perfect accompaniment to soak up the flavorful sauce.
Optional garnishes like chopped green onions can also enhance the presentation and flavor of the dish.
Cooking Process Made Simple
Preparing bistek tagalog is a quick process that can be completed in about 30 minutes. Start by marinating the beef in a mixture of soy sauce, calamansi or lemon juice, and black pepper for at least 15 minutes.
While the beef marinates, sauté sliced onions in vegetable oil until they become soft and translucent. This step adds a wonderful aroma and flavor to the dish.
Once the onions are ready, cook the marinated beef in the same pan, allowing it to brown and absorb the marinade. Finally, combine the beef and onions, adjusting the seasoning as needed before serving.
Serving Suggestions
When it comes to serving bistek tagalog, presentation matters. Transfer the beef and onion mixture onto a serving plate, ensuring the glossy marinade is visible.
Fluffy white rice is a must-have side, providing a neutral base that balances the tangy beef steak. For an added touch, sprinkle chopped green onions on top for a pop of color and freshness.
This dish not only looks appealing but also offers a comforting and satisfying meal that embodies the essence of Pinoy cuisine.
Nutritional Benefits
Bistek tagalog is not just delicious; it also packs a nutritional punch. A serving typically contains around 250 calories, making it a hearty yet manageable option for a main course.
With approximately 30 grams of protein per serving, this dish can contribute to a balanced diet, especially for those looking to increase their protein intake.
The use of lean beef sirloin helps keep the fat content reasonable, making it a suitable choice for various dietary preferences.
Why Bistek Tagalog is a Family Favorite
The appeal of bistek tagalog lies in its simplicity and flavor. It brings families together, often served during special occasions or casual weeknight dinners.
The combination of tender beef, savory marinade, and sweet onions creates a comforting dish that resonates with many.
As a staple in Filipino households, this soy sauce beef recipe continues to be a beloved choice, showcasing the rich culinary heritage of the Philippines.
Easy Bistek Tagalog Recipe
This classic bistek tagalog features thinly sliced beef marinated in soy sauce, calamansi or lemon juice, and cooked with onions. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound beef sirloin, thinly sliced
- 1/4 cup soy sauce
- 1/4 cup calamansi or lemon juice
- 1 medium onion, sliced into rings
- 2 tablespoons vegetable oil
- 1 teaspoon black pepper
- Salt to taste
- Chopped green onions for garnish (optional)
Instructions
- Marinate the Beef: In a bowl, combine the sliced beef, soy sauce, calamansi or lemon juice, and black pepper. Let it marinate for at least 15 minutes.
- Sauté Onions: In a pan, heat the vegetable oil over medium heat. Add the sliced onions and sauté until they are soft and translucent. Remove from the pan and set aside.
- Cook the Beef: In the same pan, add the marinated beef along with the marinade. Cook until the beef is browned and cooked through, about 5-7 minutes.
- Combine: Return the sautéed onions to the pan with the beef and mix well. Adjust seasoning with salt if needed.
- Serve: Transfer the bistek to a serving plate and garnish with chopped green onions if desired. Serve hot with steamed rice.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 5g
