This Chopped Greek Chicken Sandwich is a delicious and healthy option for lunch or dinner. Featuring marinated grilled chicken, fresh vegetables, and a creamy tzatziki sauce, this sandwich is packed with flavor and protein, making it a perfect choice for anyone looking for healthy chicken sandwich ideas.
This easy Greek chicken lunch can be served as a pita sandwich, wrap, or sub, allowing you to customize it to your preference. Enjoy this Mediterranean chicken sandwich for a satisfying meal that is both nutritious and tasty.
Flavorful Chopped Greek Chicken Sandwich
The chopped Greek chicken sandwich is a delightful option that brings together the vibrant flavors of the Mediterranean. This Greek chicken sandwich recipe features marinated grilled chicken, fresh vegetables, and a creamy tzatziki sauce, all nestled in warm pita bread.
Perfect for a quick lunch or a satisfying dinner, this Mediterranean chicken sandwich is not only delicious but also packed with protein, making it a great choice for those seeking healthy chicken sandwich ideas. Whether you prefer a chopped chicken pita sandwich or a Greek sandwich with tzatziki, this recipe is sure to impress.
Ingredients That Shine
To create this vibrant dish, you’ll need a selection of fresh ingredients that come together beautifully. The star of the show is the marinated chicken, which is enhanced with olive oil, red wine vinegar, and a blend of herbs.
Fresh cucumbers, juicy tomatoes, and crunchy red onions add a refreshing crunch, while crumbled feta cheese provides a salty richness. Topping it all off is the tzatziki sauce, which brings a creamy and tangy element to the sandwich. This combination of flavors makes for a truly flavorful chicken sandwich that is hard to resist.
Preparation Made Simple
Preparing this grilled Greek chicken sandwich is straightforward and quick, taking only about 30 minutes from start to finish. Begin by marinating the chicken to infuse it with flavor.
Once the chicken is grilled to perfection, chop it into bite-sized pieces and mix it with the fresh vegetables and feta. Assembling the sandwich is a breeze—simply spread tzatziki sauce on the pita, add the chicken and veggie mixture, and garnish with parsley for a pop of color. This easy Greek chicken lunch can be enjoyed immediately or wrapped up for a tasty meal on the go.
Serving Suggestions
This chopped Greek chicken sandwich is versatile and can be served in various ways. Enjoy it as a pita sandwich, or switch it up with a Greek chicken wrap or sub for a different experience.
For a complete meal, consider pairing it with a side of Greek salad. The combination of the sandwich and salad not only enhances the Mediterranean flavors but also adds a refreshing touch to your meal.
Nutrition Benefits
This sandwich is not only delicious but also nutritious. Each serving contains approximately 350 calories, making it a satisfying yet light option.
With 30 grams of protein and healthy fats from the olive oil and feta, this high protein sandwich is perfect for those looking to maintain a balanced diet. Enjoy this Greek-inspired sandwich as part of a healthy lifestyle without sacrificing flavor.
Final Thoughts on Your Greek Chicken Delight
Creating a chopped Greek chicken sandwich at home allows you to enjoy the vibrant flavors of the Mediterranean anytime.
With its combination of marinated chicken, fresh veggies, and creamy tzatziki, this dish is sure to become a favorite in your meal rotation. Whether you opt for a grilled Greek chicken sandwich or a feta chicken sandwich, the possibilities for customization are endless. Enjoy this delightful meal with friends and family, and savor the taste of Greece right at your table.
Flavorful Chopped Greek Chicken Sandwich
This Greek chicken sandwich recipe combines tender chopped chicken with fresh veggies and a zesty tzatziki sauce, all served on your choice of bread or pita. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1/2 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce
- 4 pita breads or sandwich rolls
- Fresh parsley for garnish (optional)
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 15 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until cooked through and juices run clear. Remove from the grill and let rest for a few minutes.
- Chop the Chicken: Once cooled, chop the grilled chicken into bite-sized pieces.
- Prepare the Toppings: In a bowl, combine diced cucumbers, tomatoes, red onion, and feta cheese. Mix well.
- Assemble the Sandwich: Spread tzatziki sauce on the pita or sandwich rolls. Top with chopped chicken and the vegetable mixture. Garnish with fresh parsley if desired.
- Serve: Enjoy your chopped Greek chicken sandwich immediately, or wrap it up for a delicious on-the-go meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 sandwiches
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 20g
