Beef Chow Fun is a classic Chinese dish featuring wide rice noodles stir-fried with tender beef and fresh vegetables. This Cantonese Beef Chow Fun recipe showcases the delicious combination of flavors and textures, making it a popular choice for an easy Chinese noodle dish.
In this recipe, you’ll learn how to make Chow Fun at home, achieving restaurant-style Chow Fun with wok-fried flat rice noodles, beef, and soy sauce. It’s a satisfying meal that can be prepared quickly, perfect for busy weeknights.
Overview of Beef Chow Fun
Beef Chow Fun is a beloved dish in Chinese cuisine, particularly known for its wide rice noodles that are stir-fried to perfection. This Cantonese Beef Chow Fun recipe showcases a delightful blend of tender beef, vibrant vegetables, and savory sauces that come together in a satisfying meal.
Often enjoyed as a quick and easy Chinese noodle dish, this recipe highlights how to make Chow Fun at home, achieving that authentic taste reminiscent of restaurant-style offerings. The glossy, wok-fried flat rice noodles are the star of the show, providing a perfect base for the flavorful ingredients.
Ingredients That Shine
The key to a memorable Beef Chow Fun lies in its ingredients. The dish features 8 oz of wide rice noodles, which serve as the foundation, delivering a chewy texture that complements the other components.
Thinly sliced beef flank steak adds a rich protein element, marinated in a mix of soy sauce and oyster sauce for depth of flavor. Fresh bell peppers and crisp bean sprouts introduce a crunch that balances the dish beautifully. Finally, garnishing with chopped green onions not only enhances the presentation but also adds a fresh bite.
Preparation Made Simple
Preparing Beef Chow Fun is a straightforward process that can be completed in about 30 minutes, making it ideal for busy weeknights. Start by soaking the wide rice noodles in warm water until softened, allowing them to absorb moisture and become pliable.
While the noodles soak, marinate the beef with soy sauce, oyster sauce, and cornstarch. This step is crucial for infusing flavor and ensuring the beef remains tender during cooking. Once everything is prepped, heat a wok and stir-fry the beef until browned, followed by the vegetables.
Cooking Techniques
The cooking method for Beef Chow Fun is essential to achieving that signature taste. Using a hot wok allows for high-heat cooking, which is key to creating the desired char and flavor on the noodles and beef.
After stir-frying the beef, the same wok is used to cook the vegetables, ensuring that all the flavors meld together. Finally, the softened rice noodles are added back into the wok, where they are tossed with the beef and vegetables, allowing the ingredients to combine harmoniously.
Serving Suggestions
Once cooked, Beef Chow Fun is ready to be served hot. The colorful presentation, featuring glossy noodles and vibrant vegetables, makes it an appealing dish for any table setting.
For an added touch, consider serving it with a side of chili sauce or pickled vegetables to enhance the flavors. This dish is perfect for family dinners or gatherings, offering a taste of authentic Cantonese noodles that everyone will enjoy.
Nutritional Benefits
This Beef Chow Fun recipe not only satisfies the palate but also provides nutritional value. Each serving contains approximately 350 calories, with a good balance of protein and carbohydrates.
With 25g of protein from the beef and a variety of vitamins from the vegetables, this dish can be part of a well-rounded meal. The use of fresh ingredients ensures that it is not only delicious but also nourishing.
Easy Beef Chow Fun Recipe
This Beef Chow Fun features stir-fried rice noodles with beef, soy sauce, and a mix of fresh vegetables. The dish takes about 30 minutes to prepare and serves 4 people, making it a great option for family dinners.
Ingredients
- 8 oz wide rice noodles
- 8 oz beef flank steak, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 cup bean sprouts
- 1 cup sliced bell peppers
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Prepare the Noodles: Soak the wide rice noodles in warm water for about 20 minutes until softened. Drain and set aside.
- Marinate the Beef: In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for 10 minutes.
- Heat the Wok: Heat vegetable oil in a large wok over high heat until hot.
- Stir-Fry the Beef: Add the marinated beef to the wok and stir-fry for 2-3 minutes until browned. Remove the beef from the wok and set aside.
- Cook the Vegetables: In the same wok, add minced garlic, bean sprouts, and bell peppers. Stir-fry for 2 minutes until slightly tender.
- Combine Ingredients: Add the softened rice noodles and cooked beef back into the wok. Toss everything together and stir-fry for another 2-3 minutes, ensuring the noodles are heated through.
- Finish and Serve: Season with salt and pepper to taste. Garnish with chopped green onions and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 35g
