This air fryer salmon recipe features a delicious maple soy glaze that enhances the natural flavors of the fish. It’s a quick and healthy option for dinner, perfect for busy weeknights.
The recipe is simple and requires minimal ingredients, making it easy to prepare a flavorful meal in no time.
Quick and Easy Air Fryer Salmon Recipe
This air fryer salmon recipe is a delightful way to enjoy a healthy meal without spending hours in the kitchen. The combination of maple syrup and soy sauce creates a glaze that perfectly complements the rich flavor of the salmon.
In just about 20 minutes, you can have a beautifully plated dish that is not only tasty but also visually appealing. The simplicity of the ingredients makes it an excellent choice for busy weeknights.
Preparation of the Maple Soy Glaze
The key to this dish lies in the marinade. A mixture of soy sauce, pure maple syrup, olive oil, minced garlic, and black pepper forms a sweet and savory glaze that enhances the natural flavors of the salmon.
Whisk these ingredients together in a small bowl to create a smooth marinade. This step is crucial as it allows the salmon to absorb all the delicious flavors before cooking.
Marinating the Salmon
Once the glaze is ready, place the salmon fillets in a shallow dish and pour the marinade over them. Allow the salmon to marinate for at least 10 minutes, which helps infuse the flavors into the fish.
During this time, you can prepare your air fryer and any side dishes you plan to serve, such as steamed vegetables, which complement the salmon beautifully.
Cooking the Salmon in the Air Fryer
Preheating the air fryer is an essential step to ensure even cooking. Set it to 400°F (200°C) for about 5 minutes. Once preheated, place the marinated salmon fillets in the air fryer basket, skin-side down.
Cook the salmon for 8-10 minutes. The result should be perfectly cooked fish that flakes easily with a fork, showcasing the beautiful glaze that has caramelized during cooking.
Garnishing and Serving
After cooking, remove the salmon from the air fryer and prepare to serve. A sprinkle of sesame seeds and chopped green onions adds a lovely touch and enhances the dish’s presentation.
Serve the salmon on a white plate alongside a side of steamed vegetables and a wedge of lemon. This vibrant presentation not only looks appetizing but also invites everyone to enjoy a healthy and flavorful meal.
Nutritional Benefits
This air fryer salmon dish is not only quick and easy to prepare but also packed with nutrients. Each serving contains approximately 280 calories, 25 grams of protein, and healthy fats.
With its balance of flavors and nutritional value, this meal is a fantastic option for anyone looking to maintain a healthy diet without sacrificing taste.
Quick and Easy Air Fryer Salmon Recipe
This air fryer salmon is marinated in a sweet and savory maple soy glaze, then cooked to perfection in the air fryer. The dish takes about 15 minutes from start to finish and serves 2 people.
Ingredients
- 2 salmon fillets
- 2 tablespoons soy sauce
- 2 tablespoons pure maple syrup
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon black pepper
- 1/2 teaspoon sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Marinade: In a small bowl, whisk together the soy sauce, maple syrup, olive oil, minced garlic, and black pepper.
- Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 10 minutes.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Salmon: Place the marinated salmon fillets in the air fryer basket, skin-side down. Cook for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish and Serve: Remove the salmon from the air fryer and sprinkle with sesame seeds and chopped green onions if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 fillets
- Calories: 280kcal
- Fat: 14g
- Protein: 25g
- Carbohydrates: 10g
