This summer ground beef medley is a quick and nutritious dish that combines ground beef with fresh seasonal vegetables. Perfect for a light summer dinner, this easy summer skillet recipe is packed with flavor and can be prepared in just one pan.
Ideal for busy weeknights, this ground beef and vegetable stir fry offers a healthy beef medley that is both satisfying and simple to make. Enjoy a fresh veggie and beef medley that highlights the best of summer produce.
Summer Ground Beef Medley: A Colorful Delight
This vibrant summer ground beef medley is a perfect representation of seasonal cooking, bringing together ground beef and an array of fresh vegetables.
With bell peppers, zucchini, and cherry tomatoes, this dish captures the essence of summer in every bite.
It’s an easy summer skillet recipe that not only highlights the best of summer produce but also offers a quick ground beef meal that can be prepared in just one pan.
Ingredients That Shine
The beauty of this dish lies in its simplicity and the quality of its ingredients.
Ground beef serves as the hearty base, while colorful vegetables add a burst of flavor and nutrition.
Fresh herbs like parsley not only enhance the presentation but also contribute to the overall freshness of the meal.
A Quick and Easy Summer Skillet
This beef and veggie skillet is designed for those busy summer weeknights when you crave a satisfying yet light ground beef recipe.
In just 30 minutes, you can whip up a healthy beef medley that is both delicious and visually appealing.
Perfect for a summer dinner, this dish is a delightful way to enjoy a fresh veggie and beef medley.
Cooking Steps to Perfection
To create this summer stir fry, begin by heating olive oil in a large skillet.
Once the oil is hot, add the ground beef, breaking it apart as it cooks until browned.
Next, introduce the diced onion and minced garlic, allowing them to sauté until fragrant.
Finally, toss in the bell peppers, zucchini, corn, and cherry tomatoes, seasoning everything to taste.
Serving Suggestions
Once cooked, this one pan beef medley can be garnished with fresh parsley for an extra touch of color and flavor.
Serve it hot, and enjoy it as a light summer dinner that pairs beautifully with a side salad or crusty bread.
This dish not only satisfies hunger but also celebrates the bounty of summer gardens.
Nutritional Benefits
This summer ground beef medley is not just a feast for the eyes; it also offers a balanced meal.
With approximately 350 calories per serving, it provides a healthy dose of protein and essential nutrients from the vegetables.
This makes it an excellent choice for anyone looking to enjoy a nutritious meal without compromising on flavor.
Quick Ground Beef and Vegetable Skillet
This beef and veggie skillet features ground beef sautéed with a variety of colorful vegetables, making it a delightful summer weeknight dinner. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh or frozen)
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Cook the Beef: Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
- Sauté Aromatics: Add the diced onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3-4 minutes.
- Add Vegetables: Stir in the bell pepper, zucchini, corn, and cherry tomatoes. Season with salt, pepper, and Italian seasoning. Cook for an additional 5-7 minutes, or until the vegetables are tender.
- Serve: Remove from heat and garnish with fresh parsley if desired. Serve hot as a light ground beef recipe for a satisfying summer dinner.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g
