This grilled steak salad is a healthy and satisfying dish that combines tender steak with fresh greens and vibrant vegetables. Perfect for a light dinner or a protein-packed lunch, this easy steak salad can be customized with your favorite toppings.
With options like blue cheese, vinaigrette, and a variety of greens, this steak salad recipe is not only delicious but also low carb and gluten free, making it ideal for keto diets. Enjoy a flavorful summer steak salad that is both nutritious and filling.
Overview of the Grilled Steak Salad
This vibrant grilled steak salad is a delightful combination of flavors and textures, making it a perfect choice for a summer meal. Featuring sliced sirloin steak atop a bed of mixed greens, cherry tomatoes, and cucumber, this dish is both visually appealing and satisfying.
The homemade vinaigrette adds a tangy kick, while blue cheese crumbles provide a rich creaminess that complements the grilled steak beautifully. This healthy steak salad is not only a feast for the eyes but also a protein-packed option for lunch or dinner.
Ingredients That Shine
The key to a delicious steak salad lies in the quality of its ingredients. Fresh mixed greens, such as spinach and arugula, serve as a crisp base, while juicy cherry tomatoes and refreshing cucumber add vibrant color and crunch.
Sirloin or flank steak is marinated to enhance its flavor, then grilled to perfection. The addition of blue cheese crumbles elevates the dish, making it a standout choice for those who appreciate bold flavors. This easy steak salad is gluten-free and low carb, catering to various dietary preferences.
Preparation Steps
Preparing this grilled steak salad is straightforward and quick, taking about 30 minutes from start to finish. Begin by marinating the steak in a mixture of olive oil, balsamic vinegar, and Dijon mustard, allowing the flavors to meld.
Once marinated, grill the steak to your desired doneness, then let it rest before slicing. Meanwhile, combine the mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl to create a colorful salad base.
Creating the Perfect Vinaigrette
The homemade vinaigrette is a crucial component of this steak salad with vinaigrette. Whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create a balanced dressing that enhances the fresh ingredients.
This vinaigrette not only adds flavor but also ties the salad together, ensuring each bite is delicious. Drizzling it over the salad just before serving brings all the elements together beautifully.
Assembly and Presentation
Assembling the salad is where the magic happens. Start by layering the mixed greens and vegetables in a rustic bowl, then top with the sliced grilled steak. Drizzle the vinaigrette generously over the salad and sprinkle with blue cheese crumbles for that extra touch of flavor.
For an inviting presentation, consider garnishing with fresh herbs. This not only enhances the visual appeal but also adds a fresh aroma to the dish, making it even more enticing.
Enjoying Your Steak Salad
This grilled steak salad is perfect for a light dinner or a hearty lunch. It can easily serve 2-4 people, making it an ideal choice for gatherings or meal prep. With its low carb and gluten-free attributes, it fits perfectly into a keto diet.
Whether you’re enjoying it on a warm summer day or as a satisfying meal any time of the year, this steak salad bowl is sure to impress. Embrace the flavors of summer with this easy steak salad that brings together the best of grilled steak and fresh greens.
Easy Steak Salad with Grilled Sirloin
This steak salad features marinated sirloin or flank steak grilled to perfection, served over a bed of mixed greens. Tossed with a homemade vinaigrette and topped with blue cheese, this dinner salad with steak is a delightful way to enjoy a healthy meal. The recipe takes about 30 minutes from start to finish and serves 2-4 people.
Ingredients
- 1 pound sirloin or flank steak
- 4 cups mixed salad greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup blue cheese crumbles (optional)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Marinate the Steak: In a bowl, combine olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Add the steak and marinate for at least 15 minutes.
- Grill the Steak: Preheat the grill to medium-high heat. Remove the steak from the marinade and grill for 4-5 minutes on each side for medium-rare, or until desired doneness. Let it rest for 5 minutes before slicing.
- Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- Make the Vinaigrette: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Assemble the Salad: Slice the grilled steak and place it on top of the salad. Drizzle with vinaigrette and sprinkle with blue cheese, if using. Toss gently to combine.
- Serve: Divide the salad into bowls and garnish with fresh herbs if desired. Enjoy your healthy steak salad!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2-4 servings
- Calories: 350kcal
- Fat: 24g
- Protein: 30g
- Carbohydrates: 10g
