This Sweet Potato Chickpea Buddha Bowl is a nutritious and colorful meal that combines roasted sweet potatoes, protein-packed chickpeas, and fresh vegetables. It’s perfect for a wholesome lunch or dinner.
The recipe is simple to prepare and can be customized with your favorite toppings. For more recipes like this, visit endlesseat.com.
Healthy Sweet Potato Chickpea Bowl
This Buddha bowl features roasted sweet potatoes and chickpeas served over a bed of quinoa or brown rice, topped with fresh greens, avocado, and a tangy dressing. The dish is filling, healthy, and takes about 45 minutes to prepare, serving 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups cooked quinoa or brown rice
- 2 cups fresh spinach or mixed greens
- 1 avocado, sliced
- 1/4 cup tahini or your favorite dressing
- Chopped fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare Sweet Potatoes and Chickpeas: In a large bowl, toss the cubed sweet potatoes and chickpeas with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
- Roast: Spread the sweet potato and chickpea mixture on a baking sheet in a single layer. Roast for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized.
- Assemble the Bowl: In serving bowls, layer the cooked quinoa or brown rice, followed by the roasted sweet potatoes and chickpeas, fresh greens, and sliced avocado.
- Drizzle Dressing: Top with tahini or your favorite dressing and garnish with fresh herbs if desired.
- Serve: Enjoy your Buddha bowl warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 400kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 60g
