This easy keto chicken parmesan recipe is a delicious low carb alternative to the classic dish. Made without breadcrumbs, it features crispy chicken coated in almond flour or pork rinds, topped with mozzarella and sugar-free marinara sauce. Perfect for those following a keto diet, this dish can be prepared in under 30 minutes, making it ideal for meal prep or a quick weeknight dinner.
Whether you prefer it oven-baked, air-fried, or skillet-cooked, this keto chicken parmesan is versatile and kid-friendly. You can even serve it with zucchini noodles or palmini for a complete meal that satisfies your cravings without compromising your dietary goals.
Overview of Keto Chicken Parmesan
Keto chicken parmesan is a delightful twist on the classic Italian dish, tailored for those following a low-carb lifestyle. This easy keto chicken parmesan recipe eliminates breadcrumbs, opting instead for a crispy coating made from almond flour or crushed pork rinds.
With juicy chicken breasts topped with melted mozzarella and rich sugar-free marinara sauce, this dish is not only satisfying but also gluten-free. It serves as a perfect meal prep option, allowing for quick weeknight dinners in just 30 minutes.
Ingredients that Make a Difference
The key to this low carb chicken parmesan no breadcrumbs lies in its simple yet flavorful ingredients.
Using almond flour or pork rinds for the breading creates a crispy texture that complements the tender chicken. The addition of Italian seasoning and garlic powder enhances the flavor profile, making every bite enjoyable.
For those seeking dairy-free options, this recipe can easily be adapted, ensuring everyone can savor this delicious meal.
Cooking Methods for Versatility
This dish can be prepared using various cooking methods, making it a versatile choice for any kitchen.
Whether you prefer oven-baked, air fryer keto chicken parmesan, or skillet keto chicken parm, each method yields a delicious result. The oven-baked version provides a golden-brown finish, while the air fryer option offers a quicker cooking time without sacrificing crispiness.
Each method ensures that the mozzarella topping melts beautifully, creating a comforting and inviting meal.
Serving Suggestions
Pairing keto chicken parmesan with zucchini noodles or palmini adds a refreshing element to the dish.
These alternatives not only complement the flavors but also keep the meal low in carbohydrates. The vibrant presentation of the chicken alongside the noodles makes for an appetizing plate that is sure to impress.
For an extra touch, garnish with fresh basil leaves, enhancing both the flavor and visual appeal of the dish.
Nutritional Benefits
This keto chicken parmesan is not just delicious; it also offers a range of nutritional benefits.
With approximately 350 calories per serving, it provides a balanced meal with 30 grams of protein and only 6 grams of carbohydrates.
For those looking to maintain a healthy lifestyle without sacrificing flavor, this dish stands out as a top choice.
Meal Prep and Family Friendly
One of the standout features of this recipe is its suitability for meal prep.
Preparing a batch of keto chicken parmesan in advance ensures you have a quick, satisfying meal ready to go.
It’s also kid-friendly, making it a great option for family dinners. The crispy texture and cheesy topping are sure to please even the pickiest eaters, making it a staple in any household.
Low Carb Chicken Parmesan No Breadcrumbs
This keto chicken parmesan features juicy chicken breasts coated in a crispy almond flour or pork rind breading, baked to perfection and topped with gooey mozzarella cheese and a rich, sugar-free marinara sauce. The recipe is gluten-free and can be adapted for dairy-free options. It serves 4 people and is perfect for those looking for a quick and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour or crushed pork rinds
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup sugar-free marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh basil for garnish (optional)
Instructions
- Prep the Chicken: Preheat your oven to 400°F (200°C). If using an air fryer, preheat it according to the manufacturer’s instructions. Pat the chicken breasts dry and season with salt and pepper.
- Prepare the Breading: In a shallow dish, combine almond flour or crushed pork rinds with Italian seasoning and garlic powder.
- Coat the Chicken: Dip each chicken breast into the almond flour mixture, pressing down to ensure an even coating.
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 3-4 minutes on each side until golden brown. If using an oven, transfer the chicken to a baking dish after browning.
- Add Sauce and Cheese: Pour sugar-free marinara sauce over each chicken breast and sprinkle with mozzarella cheese.
- Bake: If using the oven, bake for 15-20 minutes until the chicken is cooked through and the cheese is bubbly. If using an air fryer, cook according to the air fryer instructions until the chicken is cooked through and the cheese is melted.
- Serve: Garnish with fresh basil if desired and serve hot. Enjoy your keto chicken parmesan with zucchini noodles or palmini for a complete meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 6g
