This easy avocado toast with egg recipe is a nutritious and satisfying option for breakfast or brunch. With variations like avocado toast with poached egg, fried egg, or scrambled egg, you can customize it to your taste. It’s a healthy avocado toast with egg that can be topped with ingredients like bacon, smoked salmon, or feta for added flavor.
Visual Appeal of Avocado Toast
The presentation of avocado toast can transform a simple meal into a culinary delight.
With its vibrant green avocado spread, perfectly poached egg, and delicate microgreens, this dish is a feast for the eyes.
The contrast between the creamy avocado and the golden yolk creates an inviting visual that is hard to resist.
Using a rustic wooden board as a serving platter adds a touch of charm, making it perfect for brunch gatherings or a cozy breakfast at home.
The addition of fresh arugula and a small bowl of feta cheese not only enhances the aesthetics but also brings a variety of textures and flavors to the plate.
Health Benefits of Avocado Toast
Avocado toast is not just visually appealing; it is also packed with nutrients.
Rich in healthy fats, avocados provide essential vitamins and minerals, making this dish a nourishing choice for any meal.
Whether you opt for a poached egg or a sunny side up egg, the protein content helps keep you full and satisfied throughout the morning.
Incorporating ingredients like arugula and feta cheese adds additional health benefits.
Arugula is a leafy green that is low in calories but high in vitamins A, C, and K, while feta cheese provides a flavorful punch along with calcium and protein.
Customizing Your Avocado Toast
The beauty of avocado toast lies in its versatility.
You can easily customize your toast to suit your taste preferences.
For a classic touch, try the avocado toast with poached egg, or switch it up with a fried egg for a different texture.
For those who enjoy a bit of spice, adding chili flakes or a drizzle of hot honey can elevate the flavor profile.
You might also consider toppings like bacon, smoked salmon, or even a sprinkle of everything seasoning for a unique twist.
Meal Prep and Convenience
This easy avocado toast with egg recipe is perfect for meal prep.
With just a few simple ingredients, you can whip up a nutritious breakfast in no time.
Toast the bread and prepare the avocado in advance, so all you need to do in the morning is cook your egg and assemble your toast.
Whether you prefer a healthy avocado toast with scrambled egg or a keto avocado toast with egg, this dish can be tailored to fit various dietary needs.
It’s an ideal option for busy mornings when you want something quick yet satisfying.
Serving Suggestions
When serving avocado toast, presentation is key.
Arranging the toast on a wooden board with a side of fresh arugula and a small bowl of feta creates an inviting breakfast scene.
Consider garnishing with microgreens and a sprinkle of chili flakes for an extra pop of color and flavor.
This dish pairs wonderfully with a cup of coffee or a refreshing juice, making it a delightful start to your day.
Whether you’re enjoying it solo or serving it at a brunch gathering, avocado toast is sure to impress.
Conclusion: A Breakfast Staple
Avocado toast has become a beloved breakfast staple for good reason.
Its combination of flavors, textures, and nutritional benefits makes it a go-to choice for many.
From the creamy avocado to the perfectly cooked egg, every bite is a celebration of simple yet delicious ingredients.
Whether you enjoy it with a poached egg, scrambled egg, or even a soft boiled egg, the possibilities are endless.
This dish is not just a meal; it’s an experience that brings joy to the breakfast table.
Simple Avocado Toast with Egg
This avocado toast with egg features creamy avocado spread on toasted sourdough or whole grain bread, topped with your choice of egg preparation. The recipe is quick to prepare and serves as a perfect meal prep option, making it ideal for busy mornings. Enjoy it with a sprinkle of everything seasoning or a drizzle of hot honey for a spicy kick.
Ingredients
- 2 slices of sourdough or whole grain bread
- 1 ripe avocado
- 2 large eggs (cooked to your preference: poached, fried, scrambled, or soft boiled)
- Salt and pepper to taste
- Optional toppings: bacon, smoked salmon, tomato, arugula, feta, everything seasoning, chili flakes, microgreens, or pesto
Instructions
- Toast the Bread: Begin by toasting the slices of sourdough or whole grain bread until golden brown.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper.
- Cook the Eggs: Prepare the eggs according to your preference. For poached eggs, bring a pot of water to a gentle simmer and crack the eggs into the water, cooking for about 3-4 minutes. For fried eggs, heat a non-stick skillet with a little oil and cook until the whites are set and the yolk is still runny.
- Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Top each slice with the cooked egg.
- Add Toppings: Finish with any additional toppings you desire, such as bacon, smoked salmon, or a sprinkle of chili flakes. Serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2
- Calories: 350kcal
- Fat: 20g
- Protein: 14g
- Carbohydrates: 30g
