This cold avocado cucumber soup is a refreshing dish perfect for hot summer days. It’s an easy, healthy, and vegan option that combines creamy avocados and crisp cucumbers, making it a great choice for a light meal or appetizer.
This gluten-free avocado cucumber soup is not only delicious but also low-calorie, making it ideal for weight loss. You can prepare it quickly using a blender, and it can be customized with yogurt for added creaminess.
Refreshing Summer Delight
On a hot summer day, nothing beats a bowl of chilled avocado cucumber soup. This easy avocado cucumber soup recipe combines the creamy texture of ripe avocados with the crispness of fresh cucumbers, creating a refreshing dish that is perfect for any occasion.
Not only is this a healthy avocado cucumber soup, but it is also vegan and gluten-free, making it suitable for a variety of dietary preferences. With just a few simple ingredients, you can whip up this quick avocado cucumber soup in no time, making it an ideal choice for a light meal or appetizer.
Ingredients for a Creamy Experience
The key to this creamy avocado cucumber soup lies in its fresh ingredients. Ripe avocados provide a smooth texture, while cucumbers add a refreshing crunch. A hint of garlic and lime juice elevates the flavor profile, making each spoonful a delightful experience.
For those looking to enhance the creaminess, consider adding dairy-free yogurt or regular yogurt. This optional ingredient can transform the soup into a richer dish, perfect for those who enjoy a bit of indulgence without compromising on health.
Quick Preparation Steps
Preparing this avocado cucumber soup is straightforward and quick. Start by blending the avocados, cucumbers, garlic, and vegetable broth until smooth. If you prefer a thinner consistency, simply add more broth or water until you reach your desired texture.
Once blended, chill the soup in the refrigerator for at least 30 minutes. This chilling step is crucial for enhancing the flavors and ensuring a refreshing experience when served.
Garnishing for Visual Appeal
Presentation plays a significant role in enjoying your meal. When serving this vibrant soup, garnish with fresh herbs like cilantro or mint, and add a slice of cucumber on the rim of the bowl for an artistic touch. This not only enhances the visual appeal but also adds an extra layer of freshness.
Consider arranging a few avocado slices and cucumber pieces around the dish to create an inviting display. A spoon resting beside the bowl invites guests to dig in and enjoy this delightful summer avocado cucumber soup.
Nutritional Benefits
This avocado cucumber soup is not just delicious; it is also packed with nutritional benefits. Each serving contains approximately 180 calories, making it a low-calorie avocado cucumber soup option for those mindful of their intake.
Rich in healthy fats from avocados and low in carbohydrates, this soup is perfect for weight loss. Enjoy it as part of a balanced diet, knowing you are nourishing your body with wholesome ingredients.
Versatile Serving Suggestions
This versatile soup can be enjoyed in various ways. Serve it as a light lunch, a refreshing appetizer before dinner, or even as a snack on a hot day. Pair it with whole-grain crackers or a side salad for a more filling meal.
Whether you’re hosting a summer gathering or simply enjoying a quiet meal at home, this avocado cucumber soup is sure to impress. Its vibrant color and refreshing taste make it a standout dish that everyone will love.
Easy and Healthy Avocado Cucumber Soup
This creamy avocado cucumber soup features ripe avocados blended with fresh cucumbers, garlic, and lime juice for a zesty flavor. The recipe takes about 15 minutes to prepare and serves 4 people, making it a quick and nutritious option for any meal.
Ingredients
- 2 ripe avocados, pitted and peeled
- 1 large cucumber, peeled and chopped
- 1 clove garlic, minced
- 2 cups vegetable broth or water
- 2 tablespoons lime juice
- Salt and pepper to taste
- Fresh herbs (like cilantro or mint) for garnish
- Optional: 1/2 cup dairy-free yogurt or regular yogurt for creaminess
Instructions
- Blend Ingredients: In a blender, combine the avocados, cucumber, garlic, vegetable broth, lime juice, salt, and pepper. Blend until smooth and creamy.
- Adjust Consistency: If the soup is too thick, add more vegetable broth or water until the desired consistency is reached.
- Chill: Transfer the soup to a bowl and refrigerate for at least 30 minutes to chill before serving.
- Serve: Ladle the chilled soup into bowls and garnish with fresh herbs. Serve cold for a refreshing meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 14g
- Protein: 3g
- Carbohydrates: 12g
