These healthy avocado chicken wraps are a delicious and nutritious option for lunch or meal prep. Made with grilled chicken, fresh spinach, and creamy avocado, this easy avocado chicken wraps recipe is gluten-free and perfect for a quick meal.
You can customize these homemade avocado chicken wraps with your favorite ingredients, making them versatile and satisfying. They are ideal for anyone looking for a flavorful and healthy option.
Deliciously Healthy Avocado Chicken Wraps
These vibrant avocado chicken wraps are a nutritious choice for lunch or meal prep.
Made with grilled chicken, fresh spinach, and creamy avocado, this easy avocado chicken wraps recipe is gluten-free, ensuring everyone can enjoy them.
Perfect for a quick meal, these homemade avocado chicken wraps are not only satisfying but also customizable to suit your taste.
Ingredients for Flavorful Wraps
The main components of these wraps include tender grilled chicken and creamy avocado, combined with fresh spinach for added nutrition.
Using gluten-free tortillas makes these wraps accessible for those with dietary restrictions.
Optional ingredients like Greek yogurt or sour cream can enhance the creaminess, while lime juice adds a zesty kick.
Feel free to include sliced tomatoes or cucumbers for extra crunch and flavor.
Preparation Made Simple
Preparing these wraps is a straightforward process that takes about 20 minutes.
Start by mashing ripe avocados and mixing in lime juice, salt, and pepper to create a smooth spread.
Next, lay a tortilla flat and generously spread the avocado mixture before layering on the grilled chicken and fresh spinach.
The assembly is quick, making these wraps ideal for busy days.
Wrapping It Up
Once the filling is added, fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the delicious ingredients.
This method ensures that every bite is packed with flavor.
Cutting the wraps in half reveals the colorful filling, making them visually appealing and perfect for serving.
Serving Suggestions
These creamy avocado chicken wraps can be enjoyed immediately or wrapped in foil for meal prep.
Garnish with lime wedges and a sprinkle of fresh herbs for an extra touch of freshness.
The rustic wooden table setting enhances the healthy appeal of the dish, making it a delightful option for any meal.
Nutritional Benefits
Each wrap is not only delicious but also nutritious, offering a balanced meal with approximately 350 calories.
With 25 grams of protein and healthy fats from the avocado, these wraps provide energy and satisfaction.
Whether you’re looking for a quick lunch or a meal prep option, these gluten-free avocado chicken wraps are a fantastic choice.
Easy Grilled Chicken Avocado Wraps
This avocado chicken wraps recipe features tender grilled chicken, creamy avocado, and fresh spinach all wrapped in a gluten-free tortilla. The recipe takes about 20 minutes to prepare and serves 4 people, making it perfect for lunch or meal prep.
Ingredients
- 2 cups cooked grilled chicken, sliced
- 2 ripe avocados, mashed
- 4 gluten-free tortillas
- 2 cups fresh spinach leaves
- 1/2 cup Greek yogurt or sour cream (optional)
- 1 tablespoon lime juice
- Salt and pepper to taste
- Sliced tomatoes or cucumbers (optional)
Instructions
- Prepare the Avocado Spread: In a bowl, mash the avocados and mix in lime juice, salt, and pepper until smooth.
- Assemble the Wraps: Lay a tortilla flat and spread a generous layer of the avocado mixture. Top with sliced grilled chicken, fresh spinach, and any additional toppings like tomatoes or cucumbers.
- Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling.
- Serve: Cut the wraps in half and serve immediately, or wrap them in foil for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g
