This easy Aloo Matar recipe features tender potatoes and green peas simmered in a flavorful tomato-based gravy. It’s a classic North Indian dish that is both comforting and satisfying, making it perfect for any meal.
Whether you’re looking for a vegan option or a simple homemade aloo matar for beginners, this recipe is straightforward and can be made without onion or garlic, catering to various dietary preferences.
Overview of Aloo Matar Curry
Aloo Matar curry is a beloved dish in North Indian cuisine, celebrated for its comforting flavors and vibrant colors. This easy aloo matar recipe features tender potatoes and bright green peas simmered in a rich, red tomato gravy.
Perfect for any meal, this homemade aloo matar is not only satisfying but also caters to various dietary preferences, including vegan aloo matar options. Whether you’re a seasoned cook or a beginner, this aloo matar for beginners is straightforward and can be prepared without onion or garlic, making it accessible for everyone.
Ingredients That Shine
The key to a delicious aloo matar curry lies in its fresh ingredients. The combination of earthy potatoes and sweet green peas creates a delightful balance, while the spices enhance the overall flavor profile.
In this recipe, you’ll need medium potatoes, green peas (fresh or frozen), and pureed tomatoes, which form the base of the gravy. The addition of cumin seeds, turmeric, coriander, garam masala, and red chili powder brings warmth and depth to the dish, making it a true potato and pea curry experience.
Cooking Process Made Simple
Preparing aloo matar curry is a breeze, taking about 30 minutes from start to finish. Begin by heating oil in a pan and adding cumin seeds to let them splutter, releasing their aromatic essence.
Next, pour in the pureed tomatoes and allow them to cook until the oil separates. This step is crucial for developing a rich gravy. After adding the spices and diced potatoes, cover them with water and let them simmer until tender. Finally, stir in the green peas and finish with a sprinkle of garam masala for that perfect touch.
Serving Suggestions
Aloo matar curry is best enjoyed hot, served alongside warm naan bread and a side of fluffy basmati rice. The combination of the curry with these accompaniments creates an inviting and colorful meal that is sure to please everyone at the table.
Garnish with fresh cilantro for an added burst of flavor and a pop of color. This dish not only looks appealing but also offers a delightful taste experience that captures the essence of North Indian cuisine.
Nutritional Benefits
This aloo matar curry is not only delicious but also nutritious. Each serving contains approximately 180 calories, making it a wholesome choice for any meal.
With a good balance of carbohydrates from the potatoes and protein from the peas, this dish provides essential nutrients while being low in fat. It’s a satisfying option for those seeking a hearty yet healthy meal.
Conclusion: A Comforting Classic
North Indian aloo matar is a classic dish that brings comfort and warmth to any dining experience. Its simplicity and rich flavors make it a favorite among many.
Whether you’re preparing it for a family dinner or a casual gathering, this aloo matar with gravy is sure to impress. Enjoy the delightful combination of flavors and the ease of making this beloved potato and pea curry in your own kitchen.
Simple Aloo Matar Recipe
This aloo matar curry combines the earthy flavors of potatoes and peas with spices, creating a delicious potato and pea curry. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 3 medium potatoes, peeled and diced
- 1 cup green peas (fresh or frozen)
- 2 medium tomatoes, pureed
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat Oil: In a pan, heat the oil over medium heat. Add cumin seeds and let them splutter.
- Add Tomatoes: Pour in the pureed tomatoes and cook for 5-7 minutes until the oil separates from the mixture.
- Spice It Up: Add turmeric, coriander powder, red chili powder, and salt. Stir well and cook for another 2 minutes.
- Cook Potatoes: Add the diced potatoes and mix well. Pour in enough water to cover the potatoes. Bring to a boil, then reduce heat and simmer for 10-15 minutes until the potatoes are tender.
- Add Peas: Stir in the green peas and cook for an additional 5 minutes. Adjust seasoning if necessary.
- Finish: Sprinkle garam masala on top and garnish with fresh cilantro if desired. Serve hot with rice or flatbreads.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 25g
