This avocado egg salad is a nutritious and delicious twist on the classic dish. Combining creamy avocados with hard-boiled eggs creates a satisfying and healthy meal option.
The recipe is simple and quick to prepare, making it perfect for lunch or a light dinner. You can serve it on toast, in a sandwich, or on a bed of greens.
Ingredients That Shine
The creamy avocado egg salad is a delightful blend of simple yet nourishing ingredients.
At its core, this dish features hard-boiled eggs and ripe avocados. The eggs provide protein, while the avocados add healthy fats and creaminess.
Optional ingredients like red onion and cilantro can enhance the flavor profile, adding a fresh twist that elevates the dish. Lime juice brings a zesty brightness, making each bite refreshing.
Preparation Made Simple
Preparing this salad is a breeze, taking only about 15 minutes from start to finish.
Begin by boiling the eggs until they are perfectly cooked. Once cooled, peel and chop them into bite-sized pieces.
Next, mash the avocados in a bowl until they reach a creamy consistency. Combine the chopped eggs with the mashed avocado, adding lime juice, salt, and pepper to taste.
For those who enjoy a bit of crunch, incorporating finely chopped red onion can add an extra layer of texture.
Serving Suggestions
This avocado egg salad is incredibly versatile when it comes to serving options.
Spread it generously on whole grain toast for a hearty meal or serve it in a sandwich for a satisfying lunch.
For a lighter option, consider placing the salad on a bed of fresh greens or lettuce leaves.
Pairing it with colorful cherry tomatoes not only adds visual appeal but also provides a burst of flavor that complements the creamy salad.
Health Benefits
This dish is not just tasty; it also offers numerous health benefits.
Avocados are rich in monounsaturated fats, which are known to support heart health.
Eggs are a fantastic source of protein, making this salad a filling option that can keep you satisfied for hours.
With the addition of fresh vegetables, this meal is packed with vitamins and minerals, making it a nutritious choice for any time of day.
Customization Options
The beauty of this avocado egg salad lies in its adaptability.
Feel free to experiment with different herbs and spices to suit your taste.
For a kick, consider adding a dash of hot sauce or a sprinkle of paprika.
Additionally, you can adjust the creaminess by varying the amount of avocado used, or even substitute Greek yogurt for a tangy twist.
Final Touches
To finish off your avocado egg salad, a light sprinkle of black pepper can add just the right amount of spice.
Garnishing with fresh cilantro and lime wedges not only enhances the presentation but also invites diners to enjoy the fresh flavors.
This salad is perfect for gatherings, picnics, or a quick meal at home, making it a go-to recipe for any occasion.
Easy Avocado Egg Salad Recipe
This avocado egg salad features mashed avocados mixed with chopped hard-boiled eggs, seasoned with lime juice, salt, and pepper. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 4 large eggs, hard-boiled and peeled
- 2 ripe avocados, halved and pitted
- 2 tablespoons lime juice
- Salt and pepper to taste
- 1/4 cup red onion, finely chopped (optional)
- 1/4 cup cilantro, chopped (optional)
- 1/2 teaspoon garlic powder (optional)
- Whole grain bread or lettuce leaves for serving
Instructions
- Boil the Eggs: Place the eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 12 minutes, then transfer to an ice bath to cool before peeling.
- Prepare the Avocados: In a mixing bowl, scoop out the avocado flesh and mash it with a fork until creamy.
- Combine Ingredients: Chop the hard-boiled eggs and add them to the bowl with the mashed avocado. Stir in lime juice, salt, pepper, and any optional ingredients like onion or cilantro.
- Mix Well: Gently combine all ingredients until well mixed but still chunky.
- Serve: Spoon the avocado egg salad onto whole grain bread, in a sandwich, or on lettuce leaves. Enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 9g
- Carbohydrates: 12g
