This Asian chicken salad combines tender chicken with a variety of fresh vegetables, creating a light and refreshing meal. The vibrant flavors come from a delicious sesame dressing that ties everything together.
The recipe is simple and can be prepared in under 30 minutes, making it perfect for a quick lunch or dinner. You can customize it with your favorite toppings such as nuts or additional veggies.
Colorful Ingredients
This Asian chicken salad shines with a variety of fresh ingredients that not only add flavor but also create a visual feast.
Start with a base of mixed salad greens, which can include romaine and spinach for a crisp texture.
Layer in shredded carrots and vibrant red bell peppers for a pop of color and crunch.
Green onions bring a mild onion flavor, enhancing the overall taste profile of the salad.
Finally, shredded chicken adds protein, making this dish satisfying and nutritious.
Each ingredient plays a role in creating a balanced and appealing salad that is sure to impress.
Crunchy Toppings
To elevate the texture of this salad, crunchy toppings are essential.
Chow mein noodles provide a delightful crunch that contrasts beautifully with the tender chicken and crisp vegetables.
For an extra layer of flavor, consider adding sliced almonds or peanuts.
These nuts not only add a satisfying crunch but also contribute healthy fats and protein.
Mixing these toppings just before serving ensures they remain crispy and enjoyable.
Flavorful Dressing
The dressing is a key component that ties all the flavors together.
A light sesame dressing, whether store-bought or homemade, brings a nutty richness that complements the fresh ingredients perfectly.
Drizzle the dressing over the salad just before serving to keep the greens crisp.
Adjust the seasoning with salt and pepper to suit your taste, ensuring every bite is flavorful.
Preparation Tips
Preparing this salad is quick and straightforward, making it ideal for busy days.
If using raw chicken, grilling or baking it until fully cooked is essential before shredding or dicing.
Mix the vegetables in a large bowl, then add the chicken and toss everything together.
Finally, drizzle the dressing and mix well to ensure every ingredient is coated.
Serve immediately for the best texture and flavor.
Serving Suggestions
This salad is versatile and can be served in various ways.
It works well as a light lunch or dinner option, perfect for meal prep or gatherings.
Consider pairing it with a side of rice or noodles for a more filling meal.
For a refreshing twist, serve it chilled on a hot day, making it a great choice for summer picnics or barbecues.
Nutrition Highlights
This Asian chicken salad is not only delicious but also nutritious.
With approximately 320 calories per serving, it provides a balanced meal option.
Each serving contains 25 grams of protein, making it a great choice for those looking to maintain a healthy diet.
The combination of fresh vegetables and lean chicken ensures you get essential vitamins and minerals with every bite.
Quick and Easy Asian Chicken Salad
This salad features grilled or rotisserie chicken, crisp lettuce, carrots, bell peppers, and crunchy chow mein noodles, all tossed in a flavorful sesame dressing. It serves 4 people and is a great option for meal prep.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 4 cups mixed salad greens (like romaine and spinach)
- 1 cup shredded carrots
- 1 red bell pepper, sliced
- 1/2 cup green onions, chopped
- 1/2 cup chow mein noodles
- 1/4 cup sliced almonds or peanuts (optional)
- 1/4 cup sesame dressing (store-bought or homemade)
- Salt and pepper to taste
Instructions
- Prepare the Chicken: If using raw chicken, grill or bake it until fully cooked, then shred or dice it.
- Combine the Vegetables: In a large bowl, mix together the salad greens, shredded carrots, sliced bell pepper, and chopped green onions.
- Add the Chicken: Toss in the cooked chicken and mix well with the vegetables.
- Dress the Salad: Drizzle the sesame dressing over the salad and toss to combine. Adjust seasoning with salt and pepper if needed.
- Serve: Top with chow mein noodles and sliced almonds or peanuts for added crunch. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 15g
