This baked chicken and zucchini dish is a healthy option for a weeknight dinner. Combining tender chicken breast with fresh zucchini, it creates a satisfying low-carb meal that is both gluten-free and easy to prepare.
This one-pan chicken and zucchini bake is perfect for those looking for a quick and nutritious meal. It’s a delicious way to enjoy a healthy chicken and zucchini recipe that the whole family will love.
Vibrant Presentation of Baked Chicken and Zucchini
This dish features a stunning plate of baked chicken breast, perfectly topped with melted cheese and surrounded by tender slices of zucchini. The vibrant colors and fresh ingredients create an inviting meal that is both healthy and satisfying.
Set against a rustic wooden table, the presentation enhances the appeal of this easy chicken and zucchini dish. The combination of juicy chicken and crisp zucchini not only looks great but also provides a nutritious option for a low-carb chicken dinner.
Healthy Ingredients for a Nutritious Meal
The key to this healthy chicken and zucchini recipe lies in its simple yet wholesome ingredients. Boneless, skinless chicken breasts serve as the main protein source, while fresh zucchini adds a delightful crunch and vibrant color.
Seasoned with olive oil, garlic powder, and Italian herbs, the chicken is infused with flavor. Optional grated Parmesan cheese can be added for an extra layer of richness, making this baked chicken with vegetables a truly satisfying dish.
Quick and Easy Preparation
This one-pan chicken and zucchini bake is designed for convenience. With a total preparation and cooking time of just 45 minutes, it’s perfect for busy weeknights.
Simply coat the chicken in the seasoning mixture, arrange it in a baking dish with the zucchini, and pop it in the oven. The result is a delicious and healthy weeknight chicken recipe that requires minimal effort.
Low-Carb and Gluten-Free Delight
For those seeking a low-carb option, this baked chicken breast zucchini dish fits the bill perfectly. With only 6 grams of carbohydrates per serving, it’s an excellent choice for anyone following a low-carb diet.
Additionally, this recipe is gluten-free, making it suitable for a variety of dietary preferences. The combination of chicken and zucchini not only provides essential nutrients but also keeps the meal light and healthy.
Serving Suggestions and Variations
This baked chicken and zucchini dish can be served on its own or paired with a fresh salad for a complete meal. The vibrant colors and flavors make it an appealing option for family dinners or gatherings.
For those looking to mix things up, consider adding other vegetables to the bake, such as bell peppers or cherry tomatoes. This flexibility allows for a variety of flavors while keeping the dish healthy and delicious.
Conclusion: A Meal to Savor
Incorporating baked zucchini chicken into your meal rotation can bring a delightful twist to your dining experience. This healthy chicken and zucchini recipe is not only easy to prepare but also offers a satisfying and nutritious option for any night of the week.
With its low-carb profile and gluten-free ingredients, this dish is sure to please everyone at the table. Enjoy the delightful combination of flavors and the inviting presentation that makes this meal a true standout.
Easy Baked Chicken with Zucchini
This recipe features juicy baked chicken breasts paired with sliced zucchini, seasoned to perfection and baked until golden. It takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: In a large bowl, combine olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper. Add the chicken breasts and coat them evenly with the mixture.
- Arrange in Baking Dish: Place the seasoned chicken breasts in a baking dish. Surround them with the sliced zucchini, drizzling a little more olive oil over the vegetables if desired.
- Add Cheese: If using, sprinkle the grated Parmesan cheese over the chicken and zucchini.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Garnish with fresh parsley if desired and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 14g
- Protein: 40g
- Carbohydrates: 6g
