This Southern fried okra recipe is a beloved soul food dish that delivers a crispy texture and rich flavor. Made with fresh okra, buttermilk, and a cornmeal coating, it’s the perfect side dish or appetizer for any meal.
With techniques to achieve no-slimy fried okra, this recipe ensures a delightful crunch. Whether cooked in a cast iron skillet or deep-fried, this crispy okra side dish is a staple in Southern comfort vegetables.
The Charm of Southern Fried Okra
Fried okra is a cherished staple in Southern cuisine, embodying the essence of comfort food. This soul food okra recipe delivers a delightful crunch, making it a favorite among many. The combination of fresh okra and a seasoned cornmeal batter creates a crispy okra side dish that pairs perfectly with a variety of meals.
One of the standout features of this dish is its ability to achieve no-slimy fried okra, a common concern for many home cooks. By soaking the okra in buttermilk before frying, the texture is enhanced, ensuring a satisfying bite every time. Whether served as an appetizer or a side, this dish is sure to impress.
Preparing the Perfect Cornmeal Coating
The secret to achieving that perfect crunch lies in the cornmeal coating. Combining cornmeal with all-purpose flour and a blend of spices creates a flavorful crust that enhances the natural taste of the okra. The addition of paprika and black pepper adds a subtle kick, making each bite even more enjoyable.
Before frying, it’s essential to prepare the okra properly. Slicing the fresh okra into uniform pieces ensures even cooking, while patting them dry helps achieve that desired crispiness. This attention to detail is what sets apart a good fried okra from a great one.
Frying Techniques for Crispy Okra
Frying okra in a cast iron skillet is a traditional method that many Southern cooks swear by. The cast iron retains heat well, allowing for even cooking and a beautifully golden finish. Heating the oil to the right temperature is crucial; too low, and the okra will absorb excess oil, while too high can lead to burnt pieces.
Once the oil reaches the ideal temperature, carefully adding the coated okra in batches prevents overcrowding. This ensures that each piece fries evenly, resulting in a crispy exterior that contrasts beautifully with the tender inside. The aroma that fills the kitchen during this process is simply irresistible.
Serving Suggestions for Fried Okra
Fried okra is incredibly versatile and can be served in numerous ways. Whether enjoyed as a side dish alongside fried chicken or as a standalone appetizer, it never fails to please. Pairing it with a tangy dipping sauce elevates the experience, adding an extra layer of flavor that complements the okra perfectly.
For a classic Southern touch, consider serving it with a homemade ranch or a spicy remoulade. The combination of textures and flavors makes for a delightful eating experience that keeps guests coming back for more.
Health Considerations and Nutritional Value
While fried okra is undeniably a treat, it’s worth noting its nutritional profile. Each serving contains approximately 180 calories, making it a relatively light option among comfort foods. With a balance of carbohydrates and protein, it can fit into a well-rounded meal plan.
For those looking to enjoy this dish with a healthier twist, consider baking the okra instead of frying. While it may not achieve the same level of crispiness, it still retains the delicious flavor and can be a lighter alternative.
Final Thoughts on Southern Comfort Vegetables
Southern fried okra stands out as a beloved dish that encapsulates the warmth and hospitality of Southern cooking. Its crispy texture and rich flavor make it a must-try for anyone looking to explore soul food. Whether you’re preparing it for a family gathering or a casual weeknight dinner, this cornmeal fried okra is sure to be a hit.
With its simple ingredients and straightforward preparation, fried okra is a dish that brings people together, celebrating the joy of good food and shared moments. So gather your ingredients, heat up that skillet, and enjoy the delightful crunch of this Southern comfort vegetable.
Crispy Cornmeal Fried Okra
This recipe features tender okra pieces coated in a seasoned cornmeal batter and fried until golden brown. It takes about 30 minutes to prepare and serves 4 people, making it an ideal addition to any gathering or family dinner.
Ingredients
- 1 pound fresh okra, sliced into 1/2 inch pieces
- 1 cup buttermilk
- 1 cup cornmeal
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Oil for frying (vegetable or canola)
Instructions
- Prepare the Okra: Wash and slice the okra into 1/2 inch pieces. Pat dry with paper towels to remove excess moisture.
- Soak in Buttermilk: Place the sliced okra in a bowl and pour the buttermilk over it. Let it soak for about 10 minutes.
- Mix the Coating: In a separate bowl, combine the cornmeal, flour, salt, pepper, and paprika.
- Coat the Okra: Remove the okra from the buttermilk, allowing excess to drip off. Dredge the okra pieces in the cornmeal mixture, ensuring they are well coated.
- Heat the Oil: In a cast iron skillet, heat about 1 inch of oil over medium-high heat until it reaches 350°F (175°C).
- Fry the Okra: Carefully add the coated okra to the hot oil in batches, frying for 3-4 minutes or until golden brown. Remove with a slotted spoon and drain on paper towels.
- Serve: Enjoy the fried okra hot as a side dish or appetizer, paired with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 4g
- Carbohydrates: 20g
