Ginisang Munggo is a traditional Filipino mung bean soup that is both nutritious and comforting. This healthy Filipino soup is made with mung beans, pork, and often includes spinach, making it a wholesome choice for any meal.
This recipe provides a straightforward guide on how to cook ginisang munggo, ensuring you can enjoy this delicious mung bean stew at home. The combination of flavors makes it a popular dish in Filipino households.
What is Ginisang Munggo?
Ginisang munggo is a beloved Filipino mung bean soup that embodies comfort and nourishment. This healthy Filipino soup is typically made with tender mung beans, savory pork, and often enriched with vibrant spinach.
The combination of these ingredients results in a hearty dish that is not only satisfying but also packed with nutrients. Many families cherish this recipe, making it a staple in their homes.
Whether you’re looking for a warm meal on a chilly day or a nutritious option for your dinner table, ginisang munggo is a fantastic choice that showcases the essence of Filipino comfort food.
Ingredients That Make It Special
The beauty of this Filipino munggo recipe lies in its simplicity and the quality of its ingredients. Mung beans are the star of the dish, providing a rich source of protein and fiber.
Pork adds a depth of flavor, while garlic, onions, and tomatoes create a fragrant base that enhances the overall taste.
Spinach not only contributes a vibrant green color but also boosts the nutritional profile, making this munggo with pork a wholesome meal.
Cooking Process Overview
Learning how to cook ginisang munggo is straightforward and rewarding. The process begins with preparing the mung beans, which are simmered until tender.
Next, the pork is sautéed with aromatic vegetables, creating a delicious foundation for the soup.
Once combined with the cooked mung beans and seasoned to perfection, the dish is completed by adding fresh spinach, which wilts beautifully into the mixture.
Serving Suggestions
Ginisang munggo is best enjoyed hot, served in a bowl with a side of steamed rice. The rice complements the soup perfectly, making each bite a delightful experience.
For an extra touch, garnish the soup with fresh herbs, which can elevate the flavors and presentation.
This dish is ideal for family gatherings or a cozy meal at home, bringing everyone together around the table.
Nutritional Benefits
This mung bean stew is not only comforting but also nutritious. Each serving is packed with protein, making it a filling option for any meal.
The inclusion of spinach adds essential vitamins and minerals, contributing to a balanced diet.
With approximately 180 calories per bowl, ginisang munggo is a healthy Filipino soup that can fit into various dietary preferences.
Conclusion: A Taste of Home
Ginisang munggo is more than just a meal; it represents warmth and togetherness.
This dish is a testament to the rich culinary heritage of the Philippines, showcasing how simple ingredients can create something truly special.
Whether you’re familiar with the recipe or trying it for the first time, the experience of enjoying ginisang munggo is sure to evoke feelings of home and comfort.
Easy Ginisang Munggo Recipe
This ginisang munggo recipe features tender mung beans simmered with pork and seasoned with garlic, onions, and tomatoes. The addition of spinach adds a nutritious touch, making it a perfect comfort food that serves about 4 people.
Ingredients
- 1 cup mung beans, rinsed
- 200 grams pork, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium tomatoes, diced
- 4 cups water
- 2 cups spinach, washed and chopped
- 2 tablespoons fish sauce
- Salt and pepper to taste
- 2 tablespoons cooking oil
Instructions
- Prepare the Mung Beans: In a pot, add the mung beans and water. Bring to a boil, then reduce heat and simmer until the beans are tender (about 30 minutes).
- Sauté the Pork: In a separate pan, heat the cooking oil over medium heat. Add the diced pork and cook until browned.
- Add Aromatics: Stir in the chopped onion, minced garlic, and diced tomatoes. Sauté until the onions are translucent and the tomatoes are soft.
- Combine Ingredients: Add the cooked mung beans along with their broth to the pork mixture. Stir in the fish sauce and season with salt and pepper. Simmer for an additional 10 minutes.
- Add Spinach: Finally, stir in the chopped spinach and cook for another 2-3 minutes until wilted.
- Serve: Ladle the ginisang munggo into bowls and enjoy hot with rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 7g
- Protein: 15g
- Carbohydrates: 20g
