Tetelas are traditional Oaxacan stuffed masa triangles that are a popular street food in Mexico. These delicious Mexican masa pockets are typically filled with a variety of ingredients, making them a versatile dish perfect for any meal.
In this tetelas recipe, you’ll learn how to make tetelas from scratch using a simple masa dough recipe. Whether you prefer vegetarian tetelas or want to experiment with different fillings, this guide covers everything you need to know about making these delightful Mexican antojitos.
Understanding Oaxacan Tetelas
Oaxacan tetelas are a delightful street food that showcases the rich culinary traditions of Mexico. These stuffed masa triangles are often filled with various ingredients, making them a versatile option for any meal.
Commonly enjoyed as a snack or light meal, these Mexican masa pockets are perfect for gatherings or family dinners. The combination of crispy texture and savory fillings creates a satisfying dish that is sure to please everyone.
In this guide, you will learn how to make tetelas from scratch, focusing on a masa dough recipe that serves as the foundation for these delicious treats. Whether you prefer vegetarian tetelas or wish to experiment with different fillings, this recipe will provide you with all the necessary steps to create these traditional Mexican recipes.
Ingredients for Tetelas
The key to making authentic Oaxacan tetelas lies in the ingredients used. The primary component is masa harina, which forms the dough.
To create the filling, you can choose from a variety of options, including black beans and cheese. Fresh cilantro adds a burst of flavor, while vegetable oil is essential for cooking the tetelas to a golden brown.
Gathering these ingredients is the first step in mastering how to make tetelas that are both delicious and visually appealing.
Preparation of Masa Dough
Creating the masa dough is a straightforward process that requires just a few simple steps. Start by combining masa harina and salt in a mixing bowl.
Gradually add warm water, mixing until a smooth dough forms. Allow the dough to rest for about 15 minutes, which helps improve its texture and makes it easier to work with.
This resting period is crucial for achieving the perfect consistency, ensuring that your tetelas will hold their shape during cooking.
Filling the Tetelas
Once the masa dough is ready, it’s time to prepare the filling. In a separate bowl, mix together the mashed black beans and crumbled cheese.
If you’re using cilantro, add it to the mixture for an extra layer of flavor. This filling is what makes the tetelas truly special, providing a savory contrast to the crispy outer layer.
With the filling prepared, you can now shape the tetelas into their iconic triangular form.
Cooking the Tetelas
Cooking the tetelas is where the magic happens. Heat a skillet over medium heat and add a little vegetable oil.
Carefully place each shaped tetela in the skillet, cooking for about 3-4 minutes on each side until they achieve a beautiful golden brown color.
This step is essential for developing the crispy texture that makes these Mexican antojitos so enjoyable.
Serving Suggestions
Once cooked, serve the tetelas warm, garnished with fresh cilantro and accompanied by your favorite salsa.
The vibrant colors and flavors create an inviting presentation that is perfect for sharing.
These Oaxacan tetelas can be enjoyed as a snack, appetizer, or even a main dish, making them a versatile addition to any meal.
Easy Vegetarian Tetelas Recipe
This Oaxacan tetelas recipe features masa dough filled with your choice of ingredients, such as black beans, cheese, or vegetables. The preparation takes about 1 hour and serves 4 people, making it a great option for a family meal or a gathering with friends.
Ingredients
- 2 cups masa harina
- 1/2 teaspoon salt
- 1 1/4 cups warm water
- 1 cup cooked black beans, mashed
- 1/2 cup crumbled queso fresco or cheese of choice
- 1/4 cup chopped fresh cilantro (optional)
- Vegetable oil for cooking
Instructions
- Prepare the Masa Dough: In a mixing bowl, combine masa harina and salt. Gradually add warm water, mixing until a smooth dough forms. Let it rest for 15 minutes.
- Make the Filling: In a separate bowl, mix the mashed black beans, crumbled cheese, and cilantro if using. Set aside.
- Shape the Tetelas: Divide the masa dough into 8 equal portions. Roll each portion into a ball, then flatten it into a disc about 1/4 inch thick. Place a spoonful of filling in the center, fold the disc over to form a triangle, and seal the edges by pressing them together.
- Cook the Tetelas: Heat a skillet over medium heat and add a little vegetable oil. Cook each tetela for about 3-4 minutes on each side until golden brown and cooked through.
- Serve: Enjoy the tetelas warm with your favorite salsa or toppings.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 tetelas
- Calories: 180kcal
- Fat: 6g
- Protein: 5g
- Carbohydrates: 25g
