This Mango Avocado Quinoa Bowl is a vibrant and nutritious dish, perfect for a healthy lunch or dinner. Packed with fresh ingredients like mango, avocado, and quinoa, this vegan quinoa bowl recipe is not only delicious but also gluten-free and plant-based.
The recipe combines the sweetness of mango with the creaminess of avocado, creating a refreshing tropical quinoa salad. It’s an easy meal prep bowl that can be enjoyed throughout the week, making it a great option for a nutrient-packed quinoa bowl.
Vibrant Ingredients for a Nutrient-Packed Bowl
The mango avocado quinoa bowl is a delightful fusion of flavors and textures, making it a perfect choice for a healthy lunch or dinner. This quinoa salad with mango and avocado is not only visually appealing but also packed with nutrients.
Featuring fluffy quinoa as the base, this dish is complemented by the sweetness of ripe mango and the creaminess of avocado. The addition of vibrant vegetables enhances both the taste and the presentation, creating a colorful summer grain bowl.
Preparation Made Simple
Creating this healthy quinoa bowl is straightforward and quick. In just about 30 minutes, you can have a delicious meal ready to enjoy. The process starts with cooking the quinoa, which serves as the foundation of the bowl.
Once the quinoa is fluffy and cooled, the fun begins! Diced mango, creamy avocado, and fresh vegetables come together to form a refreshing tropical quinoa salad. This easy meal prep bowl can be enjoyed immediately or stored for later, making it a versatile option for busy days.
Flavorful Dressing to Tie It All Together
A zesty citrus dressing elevates the flavors of this avocado mango bowl. Combining lime juice with olive oil, salt, and pepper creates a light and refreshing dressing that perfectly complements the ingredients.
Drizzling this dressing over the quinoa salad enhances the overall taste, making each bite a delightful experience. The dressing not only adds flavor but also brings out the freshness of the mango and avocado, making it a must-try addition.
Perfect for Any Occasion
This mango avocado salad is ideal for various occasions, whether it’s a casual lunch, a picnic, or a dinner gathering. Its vibrant colors and fresh ingredients are sure to impress guests and family alike.
Moreover, this vegan quinoa bowl recipe is gluten-free, making it suitable for those with dietary restrictions. It’s a fantastic option for anyone looking to incorporate more plant-based meals into their diet while enjoying a satisfying and delicious dish.
Serving Suggestions and Variations
While the basic recipe is delightful on its own, there are numerous ways to customize this quinoa power bowl. Consider adding black beans for extra protein or incorporating seasonal vegetables for added crunch and flavor.
For a bit of heat, a sprinkle of chili flakes or diced jalapeños can bring a new dimension to the dish. Feel free to experiment with different herbs and spices to make this fresh quinoa salad your own!
Enjoying the Freshness
When served in a bright, sunny setting, this colorful bowl truly shines. The combination of textures and flavors creates a refreshing meal that is perfect for warm days.
Whether you’re enjoying it at home or taking it on the go, this mango avocado quinoa bowl is sure to satisfy your cravings for something healthy and delicious. With its vibrant ingredients and easy preparation, it’s a dish you’ll want to make again and again.
Healthy Mango Avocado Quinoa Bowl
This quinoa salad with mango and avocado features fluffy quinoa tossed with diced mango, creamy avocado, and a zesty citrus dressing. The dish takes about 30 minutes to prepare and serves 4 people, making it an ideal summer grain bowl for warm days.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.
- Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked quinoa, diced mango, avocado, red bell pepper, red onion, and cilantro. Pour the dressing over the salad and gently toss to combine.
- Serve: Divide the quinoa bowl into serving bowls and enjoy immediately, or refrigerate for later use.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 45g
