These coffee-rubbed cauliflower wings are a unique and flavorful twist on traditional appetizers. The cauliflower is coated with a savory coffee spice rub, making it a standout dish for any gathering. Perfect for vegan diets, these baked cauliflower wings are not only delicious but also fit into keto meal plans.
This recipe showcases how versatile cauliflower can be, transforming it into an unusual appetizer that will impress your guests. With a simple preparation method, you can enjoy these tasty vegan cauliflower appetizers in no time.
Unique Flavor Profile
The coffee-rubbed cauliflower wings offer a delightful twist on traditional appetizers.
With a rich coffee spice rub, these baked cauliflower wings stand out in both flavor and presentation.
Perfect for gatherings, they cater to vegan diets and fit seamlessly into keto meal plans.
Preparation and Cooking Time
Preparing these cauliflower wings is a straightforward process that takes about 30 minutes from start to finish.
With a prep time of just 10 minutes and a cooking time of 20-25 minutes, you can whip up these unique vegan cauliflower appetizers in no time.
This makes them an ideal choice for parties or casual snacking.
Ingredients That Shine
The simplicity of the ingredient list highlights the versatility of cauliflower.
A large head of cauliflower, olive oil, and a blend of spices, including ground coffee, smoked paprika, and garlic powder, create a flavorful experience.
Optional cayenne pepper adds a touch of heat, making these wings suitable for various palates.
Cooking Method
To achieve the perfect texture, preheat your oven and prepare a baking sheet lined with parchment paper.
Coating the cauliflower florets with olive oil ensures that the coffee spice rub adheres well, enhancing the overall flavor.
Baking them until golden brown and crispy transforms the cauliflower into an unusual yet delicious appetizer.
Serving Suggestions
Once baked, these cauliflower wings can be garnished with fresh parsley for an appealing presentation.
Pair them with a dipping sauce to elevate the experience, making them a hit at any gathering.
Their unique flavor and crispy texture are sure to impress your guests and leave them wanting more.
Nutrition and Dietary Considerations
These coffee-rubbed cauliflower wings are not only tasty but also nutritious.
Each serving contains approximately 120 calories, making them a guilt-free snack option.
With 7 grams of fat and 3 grams of protein, they fit perfectly into a balanced diet, especially for those following keto or vegan lifestyles.
Baked Coffee-Rubbed Cauliflower Wings
These cauliflower wings are seasoned with a rich coffee spice rub and baked until crispy. The recipe takes about 30 minutes from start to finish and serves 4 people, making it an ideal choice for parties or as a snack.
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 2 tablespoons ground coffee
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil until evenly coated.
- Make the Coffee Rub: In a separate bowl, mix together the ground coffee, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
- Season the Cauliflower: Sprinkle the coffee spice rub over the cauliflower and toss until the florets are well coated.
- Bake: Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Bake for 20-25 minutes, or until the cauliflower is tender and crispy, flipping halfway through.
- Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired. Serve warm as a unique appetizer or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 10g
