Omurice is a popular Japanese comfort food that combines fluffy egg omelet with ketchup fried rice. This easy omurice recipe is perfect for a quick meal or kids’ lunch ideas in Japan, making it a favorite among families.
In this recipe, you’ll learn how to make omurice by preparing a delicious rice stuffed omelet and topping it with a savory omurice sauce. It’s a delightful dish that is both satisfying and simple to prepare.
What is Omurice?
Omurice, a beloved dish in Japan, combines the comforting elements of a fluffy egg omelet with flavorful ketchup fried rice. This delightful meal is not only a staple in Japanese households but also a favorite among children, making it a popular choice for kids’ lunch ideas in Japan.
The beauty of omurice lies in its simplicity and versatility. You can easily customize it with different proteins or vegetables, making it a go-to recipe for busy families. The combination of a soft, rice stuffed omelet draped over vibrant fried rice creates a satisfying dish that is sure to please everyone at the table.
Ingredients for a Perfect Omurice
To create a delicious omurice, you’ll need a few key ingredients. Start with cooked rice, preferably day-old, which helps achieve the perfect texture for the ketchup fried rice. Diced chicken or any protein of your choice adds heartiness to the dish, while frozen peas and carrots contribute a pop of color and nutrition.
The magic of omurice comes from the fluffy egg omelet, made with fresh eggs and a splash of milk for creaminess. Don’t forget the omurice sauce, which adds an extra layer of flavor and ties the dish together beautifully. Garnishing with fresh parsley not only enhances the presentation but also adds a touch of freshness.
How to Make Omurice
Making omurice is a straightforward process that can be completed in about 30 minutes. Begin by preparing the ketchup fried rice. Sauté onions until translucent, then add your chosen protein along with peas and carrots. Stir in the cooked rice, ketchup, and soy sauce, seasoning to taste.
Next, focus on the omelet. Whisk together eggs and milk, then cook in a skillet until the edges set. The key is to keep the center slightly runny for that perfect draping effect over the rice. Once ready, place a portion of the fried rice in the center and fold the omelet over it.
Plating Your Omurice
Presentation plays a significant role in the enjoyment of omurice. Carefully slide the omelet pocket onto a plate, allowing it to maintain its shape. Drizzle with omurice sauce for added flavor and garnish with chopped parsley for a pop of color.
For an authentic touch, serve the dish on a rustic wooden table, accompanied by chopsticks and a small bowl of extra sauce. This not only enhances the dining experience but also brings a bit of Japanese culture to your meal.
Nutrition and Serving Suggestions
This omurice recipe serves two plates, making it ideal for a cozy meal. Each serving contains approximately 450 calories, with a balanced mix of carbohydrates, protein, and fat. It’s a satisfying option that can be enjoyed for lunch or dinner.
Feel free to pair omurice with a side salad or steamed vegetables for a complete meal. The dish is also great for meal prep, as it can be easily reheated for a quick and delicious lunch or dinner option throughout the week.
Variations to Try
While the classic omurice is delightful, there are numerous variations to explore. Consider adding different vegetables like bell peppers or mushrooms to the fried rice for added flavor and nutrition. You can also experiment with various sauces, such as a spicy mayo or teriyaki sauce, to give your omurice a unique twist.
For a vegetarian version, simply omit the meat and load up on your favorite veggies. The versatility of omurice makes it a dish that can cater to various dietary preferences while still delivering on taste and satisfaction.
Easy Omurice Recipe
This omurice features flavorful ketchup fried rice wrapped in a soft, fluffy egg omelet. The dish takes about 30 minutes to prepare and serves 2 people, making it a perfect option for a quick lunch or dinner.
Ingredients
- 2 cups cooked rice (preferably day-old)
- 1/2 cup cooked chicken, diced (or any protein of choice)
- 1/4 cup frozen peas and carrots
- 1/4 cup onion, finely chopped
- 2 tablespoons ketchup
- 1 tablespoon soy sauce
- 2 tablespoons vegetable oil
- 4 large eggs
- 2 tablespoons milk
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
- Omurice sauce (optional, for serving)
Instructions
- Prepare the Fried Rice: In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the diced chicken and frozen peas and carrots, cooking until heated through.
- Add the Rice: Add the cooked rice to the skillet, breaking up any clumps. Stir in the ketchup and soy sauce, mixing well. Season with salt and pepper to taste. Cook for another 2-3 minutes until everything is heated through. Remove from heat and set aside.
- Make the Omelet: In a bowl, whisk together the eggs, milk, and a pinch of salt. In a separate skillet, heat the remaining tablespoon of vegetable oil over medium-low heat. Pour in the egg mixture and cook until the edges start to set, gently lifting the edges to allow uncooked egg to flow underneath.
- Assemble the Omurice: Once the omelet is mostly set but still slightly runny on top, place a portion of the fried rice in the center. Carefully fold the omelet over the rice to form a pocket. Slide the omurice onto a plate.
- Serve: Drizzle with omurice sauce if desired, and garnish with chopped parsley. Serve hot and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 plates
- Calories: 450kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 45g
