This Healthy Soothing Bowl is a perfect blend of flavors and nutrients, designed to support wellness and digestion. Inspired by the concept of a vegetarian Buddha bowl, this recipe is ideal for those seeking a detox meal in Indian style, making it a great choice for Sawan fasting or any clean eating regimen.
Packed with immunity-boosting ingredients, this bowl is gluten-free and suitable for a no onion no garlic meal plan. It’s a nutrient-dense option that offers a comforting taste of healthy Indian comfort food.
Overview of the Nourishing Indian Wellness Bowl
This vibrant and healthy soothing bowl recipe combines a variety of ingredients to create a balanced Indian bowl meal. The Indian wellness bowl is inspired by the vegetarian Buddha bowl concept, making it a perfect option for those seeking a detox meal in Indian style.
With its colorful array of seasonal vegetables, including carrots and bell peppers, this dish is not only visually appealing but also packed with nutrients. It’s an excellent choice for Sawan fasting or any clean eating regimen, offering a comforting taste of healthy Indian comfort food.
Ingredients That Boost Immunity
The nourishing bowl features quinoa as its base, which is gluten-free and provides a great source of protein. This makes it an ideal option for a fasting-friendly nourishing bowl.
Alongside quinoa, the dish includes a mix of seasonal vegetables, which are sautéed to enhance their flavors. The addition of fresh coriander not only garnishes the bowl but also adds a burst of freshness. This meal is designed to be an immunity-boosting meal bowl that supports overall wellness.
Preparation Steps for a Balanced Meal
Preparing this detox bowl Indian style is straightforward and can be done in about 30 minutes. Start by cooking the quinoa, which serves as the foundation of the dish.
Next, sauté the mixed vegetables with spices like cumin and turmeric to infuse them with flavor. Combining these elements creates a nutrient-dense Indian dinner that is both satisfying and healthy.
Serving Suggestions and Presentation
Once the ingredients are combined, the bowl is ready to be served. Drizzle with olive oil and lemon juice for added zest, making it an inviting meal presentation.
Garnishing with fresh coriander elevates the dish, making it not just a meal but a delightful experience. This bowl is perfect for sharing or enjoying solo, and it fits well within a no onion no garlic meal plan.
Health Benefits of the Ingredients
This soothing meal for digestion is rich in vitamins and minerals, thanks to the variety of vegetables used. Quinoa provides essential amino acids, making it a complete protein source.
The spices included, such as turmeric, are known for their anti-inflammatory properties, further enhancing the health benefits of this meal. This balanced Indian bowl meal is not only nourishing but also supports digestive health, making it a great addition to any clean eating Indian recipes collection.
Why Choose This Recipe?
The Mira Rajput soothing bowl is a perfect example of how a meal can be both healthy and satisfying. This recipe is designed for those who want to enjoy a nutrient-dense meal without compromising on flavor.
Whether you’re looking for a detox bowl Indian style or a comforting dish for any occasion, this healthy Indian comfort food is sure to impress. With its vibrant colors and wholesome ingredients, it’s a meal that nourishes both body and soul.
Detox Bowl Indian Style
This soothing meal for digestion features a variety of wholesome ingredients such as quinoa, seasonal vegetables, and a light dressing, creating a balanced Indian bowl meal. The recipe takes about 30 minutes to prepare and serves 2 people.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup mixed seasonal vegetables (carrots, bell peppers, spinach)
- 1 tablespoon olive oil
- 1 teaspoon cumin seeds
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1 tablespoon lemon juice
- Fresh coriander leaves for garnish
Instructions
- Cook the Quinoa: In a pot, bring water to a boil. Add rinsed quinoa, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork and set aside.
- Sauté the Vegetables: In a pan, heat olive oil over medium heat. Add cumin seeds and let them splutter. Add mixed vegetables, turmeric, and salt. Sauté until vegetables are tender.
- Combine Ingredients: In a large bowl, mix cooked quinoa with sautéed vegetables. Drizzle with lemon juice and toss gently.
- Garnish and Serve: Transfer to serving bowls, garnish with fresh coriander leaves, and enjoy your nourishing bowl.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 55g
