Lauki Raita is a cooling raita for summer made with bottle gourd and yogurt. This healthy Indian raita recipe is perfect for fasting, especially during festivals like Navratri or Sawan, and can be enjoyed as a gluten-free Indian side dish.
This easy bottle gourd raita is not only delicious but also packed with probiotics, making it a nutritious addition to your meals. The lauki raita without onion or garlic is a great option for those observing vrat, providing a refreshing taste while being low in calories.
Overview of Lauki Raita
Lauki Raita is a refreshing cooling dish perfect for hot summer days. This bottle gourd raita Indian style combines creamy yogurt with grated lauki, creating a delightful balance of flavors and textures.
Ideal for fasting, especially during festivals like Navratri and Sawan, this lauki raita for fasting is a gluten-free Indian side dish that complements a variety of meals.
With its probiotic properties, this healthy Indian raita recipe is not only delicious but also nutritious, making it a great addition to your diet.
Ingredients and Preparation
The main components of this lauki raita with curd include grated bottle gourd, plain yogurt, and a selection of spices.
To prepare, simply grate the lauki and mix it with yogurt, ensuring a smooth consistency. Season with roasted cumin powder and black salt, and add fresh herbs for an extra burst of flavor.
This easy bottle gourd raita can be made in just a few minutes, making it a convenient choice for those observing vrat or looking for a quick side dish.
Serving Suggestions
Lauki Raita is best served chilled, allowing the flavors to meld beautifully.
Garnish with fresh coriander and mint leaves, and a sprinkle of roasted cumin powder to enhance its visual appeal.
This cooling raita for summer pairs wonderfully with spicy dishes, providing a refreshing contrast that balances the meal.
Nutritional Benefits
This dish is low in calories, making it suitable for those seeking healthy options.
With approximately 80 calories per serving, this low calorie Indian raita is a guilt-free addition to any meal.
Rich in probiotics, it supports gut health while being a delicious way to enjoy the benefits of yogurt.
Variations and Customizations
For those who prefer a twist, try adding a hint of lemon juice or a pinch of red chili powder for a bit of heat.
This lauki raita without onion or garlic caters to various dietary preferences, making it a versatile dish for any occasion.
Feel free to experiment with different herbs or spices to create your own version of this Navratri special raita.
Conclusion
Incorporating lauki raita into your meals not only enhances flavor but also adds a nutritious element to your diet.
Whether enjoyed as a side dish or a cooling snack, this vrat raita recipe is sure to please.
Try this easy bottle gourd raita and experience the refreshing taste of summer in every bite!
Simple Lauki Raita for Fasting
This lauki raita features grated bottle gourd mixed with yogurt, seasoned with spices, and garnished with fresh herbs. The preparation time is minimal, making it an ideal choice for a quick and healthy dish during fasting periods.
Ingredients
- 1 medium bottle gourd (lauki), grated
- 2 cups plain yogurt (curd)
- 1/2 teaspoon roasted cumin powder
- 1/2 teaspoon black salt (or regular salt to taste)
- 1/4 teaspoon red chili powder (optional)
- 2 tablespoons fresh coriander leaves, chopped
- 1 tablespoon mint leaves, chopped (optional)
- 1 teaspoon lemon juice (optional)
Instructions
- Prepare the Lauki: Grate the bottle gourd and squeeze out excess water if desired.
- Mix Ingredients: In a bowl, combine the grated lauki with yogurt. Stir well to mix.
- Season: Add roasted cumin powder, black salt, red chili powder, and lemon juice. Mix until well combined.
- Garnish: Fold in the chopped coriander and mint leaves for added freshness.
- Serve: Chill the raita in the refrigerator for about 30 minutes before serving. Enjoy it as a side dish with your meals or as a cooling snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 80kcal
- Fat: 3g
- Protein: 4g
- Carbohydrates: 10g
