This Mango Coconut Chia Pudding is a delicious and healthy dessert option that combines the tropical flavors of mango and coconut. It’s an easy chia pudding with coconut milk that requires no cooking, making it a perfect choice for a quick and nutritious treat.
Packed with nutrients, this vegan mango coconut dessert is not only gluten-free and dairy-free but also serves as a great breakfast option. Prepare it the night before for a convenient overnight chia pudding that can be enjoyed any time of the day.
Vibrant Mango Coconut Chia Pudding
The mango coconut chia pudding is a delightful treat that brings the essence of tropical flavors right to your table. This healthy mango chia pudding combines the creamy richness of coconut milk with the sweetness of ripe mango, creating a refreshing dessert that is both nutritious and satisfying.
This easy chia pudding with coconut milk requires no cooking, making it a convenient option for those busy days. It’s perfect for meal prep, allowing you to whip up a batch of overnight chia pudding that can be enjoyed at any time, whether as a breakfast or a light dessert.
Ingredients for a Tropical Delight
To create this vibrant mango coconut parfait, you’ll need a few simple ingredients. The base consists of coconut milk and chia seeds, which come together to form a creamy coconut milk chia seed pudding. A touch of maple syrup or honey can be added for sweetness, while a pinch of salt enhances the flavors.
Fresh mango is the star of this recipe, providing a bright yellow puree that contrasts beautifully with the white chia pudding. Garnishing with fresh mint leaves not only adds a pop of color but also a refreshing aroma that complements the tropical theme.
Preparation Made Simple
Preparing this tropical chia pudding recipe is straightforward and quick. In just about 10 minutes, you can mix the ingredients and let them chill in the refrigerator. The chia seeds will absorb the coconut milk, thickening the mixture into a delightful pudding.
While the chia pudding is chilling, take the time to prepare the mango. You can choose to dice it for a chunky texture or blend it into a smooth puree, depending on your preference. This flexibility allows you to customize the pudding to your liking.
Layering Your Pudding
Once the chia pudding has thickened, it’s time to assemble your mango chia breakfast. Start by layering the creamy chia pudding and the mango puree in serving glasses. This not only creates a visually appealing dessert but also allows the flavors to meld beautifully.
Repeat the layers until the glasses are filled, showcasing the vibrant colors of the mango and the creamy white chia pudding. This layering technique not only enhances the presentation but also ensures that every bite is a delightful mix of flavors.
Serving and Enjoying
After assembling your mango coconut parfait, you can garnish it with fresh mint leaves for an added touch of freshness. This dessert can be served immediately or kept refrigerated until you’re ready to enjoy it. The combination of flavors and textures makes it a perfect choice for any occasion.
Whether you’re looking for a gluten-free mango pudding or a dairy-free tropical pudding, this recipe checks all the boxes. It’s not just a dessert; it’s a superfood mango chia recipe that nourishes your body while satisfying your sweet tooth.
Health Benefits of Chia Pudding
Chia seeds are packed with nutrients, making this vegan mango coconut dessert a healthy choice. They are rich in omega-3 fatty acids, fiber, and protein, contributing to a balanced diet. This paleo mango chia pudding is not only delicious but also supports your health goals.
With its vibrant colors and tropical flavors, this mango coconut chia pudding is sure to become a favorite in your household. Whether enjoyed as a breakfast or a refreshing dessert, it’s a delightful way to incorporate healthy ingredients into your diet.
Easy Tropical Chia Pudding Recipe
This tropical chia pudding recipe features layers of creamy coconut milk chia seed pudding and fresh mango puree. It’s a versatile dish that can be used as a healthy mango chia pudding for breakfast or a refreshing dessert. The recipe takes about 10 minutes to prepare and requires chilling overnight for the best texture.
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup or honey (optional)
- 1 ripe mango, peeled and diced
- 1 teaspoon vanilla extract
- Pinch of salt
- Fresh mint leaves for garnish (optional)
Instructions
- Mix the Chia Pudding: In a bowl, combine coconut milk, chia seeds, maple syrup (if using), vanilla extract, and a pinch of salt. Stir well to combine.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight until the chia seeds have absorbed the liquid and the mixture has thickened.
- Prepare the Mango: While the chia pudding is chilling, peel and dice the mango. You can also blend the mango into a puree if you prefer a smoother texture.
- Assemble the Parfait: In serving glasses or bowls, layer the chia pudding and mango. Start with a layer of chia pudding, followed by a layer of mango, and repeat until the glasses are filled.
- Garnish: Top with fresh mint leaves if desired. Serve immediately or keep refrigerated until ready to enjoy.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 4g
- Carbohydrates: 28g
