This Healthy Chinese Ground Beef & Cabbage Stir Fry Stack is a nutritious and flavorful dish that combines ground beef with cabbage for a satisfying meal. It’s a perfect option for those looking for a low carb Asian stir fry that is both easy to prepare and delicious.
This recipe is not only a quick healthy Asian meal but also a great choice for a keto ground beef stir fry. Packed with protein and vegetables, it makes for a healthy Chinese stir fry that can be enjoyed any night of the week.
Vibrant Ingredients for a Healthy Stir Fry
The foundation of a delightful Healthy Chinese Ground Beef & Cabbage Stir Fry Stack lies in its vibrant ingredients. Ground beef serves as the protein-packed star, providing a satisfying base for this dish.
Accompanying the beef is a generous amount of shredded cabbage, which adds a crunchy texture and a wealth of nutrients.
Onions and garlic enhance the flavor profile, while soy sauce or tamari brings a savory depth to the mix.
For those seeking gluten-free options, tamari is a perfect substitute, ensuring that everyone can enjoy this healthy Chinese stir fry.
Quick Preparation for Busy Nights
This stir fry is ideal for those hectic weeknights when time is of the essence.
With a total preparation and cooking time of just 30 minutes, it fits seamlessly into any busy schedule.
Start by browning the ground beef in a skillet, allowing it to develop a rich flavor.
Then, sauté the onions and garlic until they become translucent, creating a fragrant base for the dish.
Finally, add the cabbage and let it wilt, transforming the ingredients into a colorful and hearty stir fry.
Seasoning for Flavorful Depth
Seasoning is key to elevating this dish from simple to sensational.
Incorporating soy sauce, sesame oil, and grated ginger introduces a delightful umami flavor that complements the beef and cabbage beautifully.
Adjusting the salt and pepper to taste allows for a personalized touch, making this dish your own.
For an extra burst of freshness, garnish with chopped green onions and sesame seeds before serving.
Serving Suggestions and Pairings
This Healthy Chinese Ground Beef & Cabbage Stir Fry Stack is versatile and can be served in various ways.
For a low carb Asian stir fry experience, enjoy it on its own or over a bed of cauliflower rice.
Alternatively, serve it in a bowl, allowing the vibrant colors to shine through.
Chopsticks resting on the side add an authentic touch, inviting diners to indulge in this quick healthy Asian meal.
Nutritional Benefits of the Dish
This dish is not only delicious but also packed with nutritional benefits.
With approximately 320 calories per serving, it offers a high protein content of 30 grams, making it a great option for those following a keto ground beef stir fry diet.
The low carbohydrate count of just 10 grams aligns perfectly with low carb stir fry recipes, ensuring that it fits into various dietary preferences.
Rich in vitamins and minerals from the cabbage, this stir fry supports a balanced and healthy lifestyle.
Final Thoughts on a Healthy Meal
Creating a Healthy Chinese Ground Beef & Cabbage Stir Fry Stack is a straightforward process that results in a satisfying meal.
This dish exemplifies the essence of an easy Chinese weeknight dinner, combining convenience with nutrition.
Whether you are looking for gluten-free Chinese recipes or a high protein stir fry, this recipe checks all the boxes.
Enjoy the delightful combination of flavors and textures, making it a staple in your meal rotation.
Easy Ground Beef and Cabbage Stir Fry Recipe
This stir fry features tender ground beef sautéed with cabbage, creating a hearty and healthy stir fry stack. The recipe takes about 30 minutes from start to finish and serves 4 people, making it an ideal choice for a quick weeknight dinner.
Ingredients
- 1 pound ground beef
- 4 cups green cabbage, shredded
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Chopped green onions for garnish
- Sesame seeds for garnish (optional)
Instructions
- Cook the Beef: In a large skillet over medium-high heat, add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
- Sauté Aromatics: Add the sliced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.
- Add Cabbage: Stir in the shredded cabbage and cook for an additional 5-7 minutes until the cabbage is wilted and tender.
- Season: Add soy sauce, sesame oil, grated ginger, salt, and pepper. Stir well to combine and cook for another 2 minutes.
- Serve: Remove from heat and garnish with chopped green onions and sesame seeds if desired. Serve hot as a healthy stir fry stack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
